Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Seeing an ND for the first time is similar to seeing an MD as all primary care providers review health history and request standard diagnostic tests.

Your initial consultation will involve an in-depth gathering of information regarding your chief concerns and health history. A physical exam may be performed and labs may be recommended to guide your treatment plan. An individualized treatment plan will be created, catered directly to you. An initial consultation is required to become a patient of Dr. Ni

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Package of 2 classes, each 75 min long, for a total of 150 minutes. $ 150 per person.
Virtual or in person

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Reiki balances the energy in one’s body and the energy field around it. Reiki and the cells of all living organisms have the ability to communicate with each other. If the cells sense Reiki energy, they are able to draw that energy into them to support the body in relaxation, healing, balance, pain relief, and over-all well being.

Reiki possesses its own intelligence, which is able to assist with the natural healing processes of our physical, mental, and emotional states of being.

Energy knows no time or space. Therefore, we can have a Reiki healing session as if you were physically in the room with me.

We will meet via Zoom, Google Meet, or phone during our session so you are able to give me feedback for the duration of our time together.