× The Holistic Panda

Fatigue

Manage and recharge your mind and body and boost your energy levels. Say bye to days of feeling drained, sluggish, unmotivated, and overwhelmed.

Virtual

Bernice Tong

Meditation + Mindfulness Teacher

Kelowna, BC, Canada

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

CA$ 150.00

30 mins

Breathwork

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

CA$ 150.00

30 mins

In-person

Grace Ni

Naturopathic Physician

Coquitlam, BC, Canada

Seeing an ND for the first time is similar to seeing an MD as all primary care providers review health history and request standard diagnostic tests.

Your initial consultation will involve an in-depth gathering of information regarding your chief concerns and health history. A physical exam may be performed and labs may be recommended to guide your treatment plan. An individualized treatment plan will be created, catered directly to you. An initial consultation is required to become a patient of Dr. Ni

Anxiety Management
Diet & Nutrition Improvement
Energy Enhancement
Mental Clarity & Mindfulness
Pain Management

CA$ 185.00

60 mins

Naturopathy

Anxiety Management
Diet & Nutrition Improvement
Energy Enhancement
Mental Clarity & Mindfulness
Pain Management

Seeing an ND for the first time is similar to seeing an MD as all primary care providers review health history and request standard diagnostic tests.

Your initial consultation will involve an in-depth gathering of information regarding your chief concerns and health history. A physical exam may be performed and labs may be recommended to guide your treatment plan. An individualized treatment plan will be created, catered directly to you. An initial consultation is required to become a patient of Dr. Ni

CA$ 185.00

60 mins

Virtual

Paula Nicolau

Bio-Energy Healing Practitioner // Yoga Instructor and Meditation Companion

Vancouver, BC, Canada

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Fitness Improvement
Sleep Improvement

CA$ 75.00

60 mins

Yoga

Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Fitness Improvement
Sleep Improvement

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

CA$ 75.00

60 mins

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Personal Empowerment
Positive Mental Health

CA$ 200.00

90 mins

Life Coaching

5.0 (1)

Personal Empowerment
Positive Mental Health

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

CA$ 200.00

90 mins

Virtual

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Package of 2 classes, each 75 min long, for a total of 150 minutes. $ 150 per person.
Virtual or in person

Anxiety Management
Pain Management
Personal Empowerment
Sleep Improvement
Stress Management

CA$ 150.00

75 mins

Massage

Anxiety Management
Pain Management
Personal Empowerment
Sleep Improvement
Stress Management

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Package of 2 classes, each 75 min long, for a total of 150 minutes. $ 150 per person.
Virtual or in person

CA$ 150.00

75 mins

Virtual

Charmaine So

Functional Medicine Certified Health Coach & Biotherapist

Hong Kong

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

Diet & Nutrition Improvement
Energy Enhancement
Relaxation & Tension Release
Sleep Improvement
Stress Management

CA$ 180.00

75 mins

Functional Medicine

Diet & Nutrition Improvement
Energy Enhancement
Relaxation & Tension Release
Sleep Improvement
Stress Management

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

CA$ 180.00

75 mins

Virtual

Teresa Tao

Nutritional Therapy Practitioner

Pittsburgh, PA, USA

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Hormone Health
Immunity Support

CA$ 210.00

120 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Hormone Health
Immunity Support

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing

CA$ 210.00

120 mins

Virtual

Alexandra Dohan

Holistic Practitioner

Nelson, BC, Canada

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

Anxiety Management
Energy Enhancement
Sleep Improvement
Stress Management
Trauma Healing

CA$ 420.00

90 mins

Biofield Tuning

Anxiety Management
Energy Enhancement
Sleep Improvement
Stress Management
Trauma Healing

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

CA$ 420.00

90 mins

Virtual

Azad John-Salimi

Burnout & Resiliency Coach

New York, NY, USA

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

CA$ 250.00

60 mins

Life Coaching

Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

CA$ 250.00

60 mins

Virtual

Bobbi-Jo Perry

Energy Practitioner

Lancaster, NH, USA

Reiki balances the energy in one’s body and the energy field around it. Reiki and the cells of all living organisms have the ability to communicate with each other. If the cells sense Reiki energy, they are able to draw that energy into them to support the body in relaxation, healing, balance, pain relief, and over-all well being.

Reiki possesses its own intelligence, which is able to assist with the natural healing processes of our physical, mental, and emotional states of being.

Energy knows no time or space. Therefore, we can have a Reiki healing session as if you were physically in the room with me.

After our consultation, I will come up with a treatment plan to best assist you on your healing journey.

We will meet via Zoom, Google Meet, or phone during our session so you are able to give me feedback for the duration of our time together.

Balance & Mobility Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Sleep Improvement
Stress Management

CA$ 98.00

60 mins

Energy Healing

Balance & Mobility Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Sleep Improvement
Stress Management

Reiki balances the energy in one’s body and the energy field around it. Reiki and the cells of all living organisms have the ability to communicate with each other. If the cells sense Reiki energy, they are able to draw that energy into them to support the body in relaxation, healing, balance, pain relief, and over-all well being.

Reiki possesses its own intelligence, which is able to assist with the natural healing processes of our physical, mental, and emotional states of being.

Energy knows no time or space. Therefore, we can have a Reiki healing session as if you were physically in the room with me.

After our consultation, I will come up with a treatment plan to best assist you on your healing journey.

We will meet via Zoom, Google Meet, or phone during our session so you are able to give me feedback for the duration of our time together.

CA$ 98.00

60 mins