One 55 minute initial consultation where we take a deep dive of your medical and nutrition history, lifestyle goals and eating habits.

This package includes 30 days of email/text communication with me.

After your initial consultation, you will receive a written summary of personalized recommendations to help guide you

After booking your initial consultation, an email will be sent to you to fill out an agreement and virtual practice consent form.

What is Ayurveda?
Ayurveda is a traditional healing system that originated in India around 5,000 years ago but is very applicable to the modern world because it is based on the principles of nature, which haven’t changed over time. The word Ayurveda means “the science of life” and is a practical approach to creating a healthy lifestyle.

I am a trained Ayurveda wellness counselor (certification in-progress, 600+ training hours) who has personally benefited immensely from practicing Ayurveda in my daily routine and taking an holistic approach to mind, body, gut, skin, senses and spiritual wellness.

I would be glad to share my knowledge and recommend gentle practices to improve your daily and seasonal lifestyle to suit your unique body constitution for better living.

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

During our initial conversation, we clarify your main concerns and health goals. We will talk at length about your health history. I will teach you how past experiences have shaped the set of symptoms you are currently experiencing.

In this session we tap into your intuition about your health. I'll ask you to share your thoughts and gut feelings, and provide a sounding board for your inner healing wisdom to come through.

By the end of the session you will have three main habits or dietary strategies to work on. This may be as simple as drinking more water and creating a bed-time routine. Alternatively we may add or remove foods in your diet, switch up timing of eating, or the way in which you eat. Your main action item could simply be focusing on breath.

Every single action you take has the potential to improve your health and therefore your life. Let's get you on track with bite sized changes to regular daily life. Book a free 15 minute discovery call to get started.

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing