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Stress

Stress can damage virtually every part of our body and impact mental performance. Start building strategies and daily habits to manage the stressors in your life and learn to navigate challenging emotions.

Virtual

Celine Lim

Transformational Hypnotherapist, Strategic Intervention Coach

Vancouver

Program includes: 4 hours of sessions, comprising of one 180 to 210 minute RTT Session and one 30 minute Post-RTT Session; 1 or 2 personalized mp3; and weekly follow up email for 3 weeks.

Rapid Transformational Therapy (RTT) is a new therapy combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. As it aims to address an issue at root cause level, it often changes more than the presenting issue, for the better.

Addiction Recovery
Anxiety Management
Pain Management
Stress Management
Trauma Healing

CA$ 750.00

60 mins

Rapid Transformational Therapy

Addiction Recovery
Anxiety Management
Pain Management
Stress Management
Trauma Healing

Program includes: 4 hours of sessions, comprising of one 180 to 210 minute RTT Session and one 30 minute Post-RTT Session; 1 or 2 personalized mp3; and weekly follow up email for 3 weeks.

Rapid Transformational Therapy (RTT) is a new therapy combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. As it aims to address an issue at root cause level, it often changes more than the presenting issue, for the better.

CA$ 750.00

60 mins

Virtual

Bernice Tong

Meditation + Mindfulness Teacher

Kelowna, BC, Canada

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

CA$ 150.00

30 mins

Meditation

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

CA$ 150.00

30 mins

In-person

Grace Ni

Naturopathic Physician

Coquitlam, BC, Canada

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Sleep Improvement
Stress Management

CA$ 135.00

60 mins

Naturopathy

Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Sleep Improvement
Stress Management

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

CA$ 135.00

60 mins

Virtual

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

Anxiety Management
Pain Management
Preventative Care
Sleep Improvement
Stress Management

CA$ 125.00

90 mins

Massage

Anxiety Management
Pain Management
Preventative Care
Sleep Improvement
Stress Management

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

CA$ 125.00

90 mins

Virtual

Tiffany Lin

Innerwork & Life Coach/Breathwork Facilitator

Toronto, ON, Canada

Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.

It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.

It is an active breathing process that differs from most traditional meditation and mindfulness practices.

Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!

How the session works:

- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.

- Breathwork - we will spend 30-40 minutes doing the breathwork.

- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.

Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management
Trauma Healing

CA$ 111.00

90 mins

Breathwork

Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management
Trauma Healing

Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.

It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.

It is an active breathing process that differs from most traditional meditation and mindfulness practices.

Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!

How the session works:

- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.

- Breathwork - we will spend 30-40 minutes doing the breathwork.

- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.

CA$ 111.00

90 mins

Virtual

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Addiction Recovery
Mental Clarity & Mindfulness
Positive Mental Health
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 75.00

50 mins

Meditation

Addiction Recovery
Mental Clarity & Mindfulness
Positive Mental Health
Spiritual Growth and Emotional Cleansing
Stress Management

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

CA$ 75.00

50 mins

Virtual

Johnny Cantiveros

Mental Health & Performance Coach/ Healer

Vancouver, BC, Canada

2 -3 sessions required for the complexity of the issue/problem.

Consultation is required before booking.

Personal Empowerment
Positive Mental Health
Sleep Improvement
Stress Management

CA$ 425.00

120 mins

Rapid Transformational Therapy

Personal Empowerment
Positive Mental Health
Sleep Improvement
Stress Management

2 -3 sessions required for the complexity of the issue/problem.

Consultation is required before booking.

CA$ 425.00

120 mins

Virtual

Charmaine So

Functional Medicine Certified Health Coach & Biotherapist

Hong Kong

Biotherapy is human bioenergy-assisted immunotherapy. It is based on immune system stimulation and modulation using our own bioelectromagnetic field.

To promote healing we need to give a signal that will elevate the immune response which is responsible for maintaining balance in your body, homeostasis. Biotherapy generates an Extremely Low Frequency (ELF) and knocks your body off balance on a cellular level. To rebalance this temporary change, the immune system kicks in and starts the healing process.

Treatment non-invasive and is complementary to other clinical treatments. Biotherapy is effective across a broad spectrum ranging from prevention to assisting in recovery for virtually all physical and mental illnesses. A proper diagnosis from a medical doctor is required.

Note: A complete biotherapy treatment takes 4 consecutive sessions of 30 minutes each. The price above includes 4 sessions.


Health for Men
Health for Women
Immunity Support

CA$ 220.00

30 mins

Biotherapy

5.0 (1)

Health for Men
Health for Women
Immunity Support

Biotherapy is human bioenergy-assisted immunotherapy. It is based on immune system stimulation and modulation using our own bioelectromagnetic field.

To promote healing we need to give a signal that will elevate the immune response which is responsible for maintaining balance in your body, homeostasis. Biotherapy generates an Extremely Low Frequency (ELF) and knocks your body off balance on a cellular level. To rebalance this temporary change, the immune system kicks in and starts the healing process.

Treatment non-invasive and is complementary to other clinical treatments. Biotherapy is effective across a broad spectrum ranging from prevention to assisting in recovery for virtually all physical and mental illnesses. A proper diagnosis from a medical doctor is required.

Note: A complete biotherapy treatment takes 4 consecutive sessions of 30 minutes each. The price above includes 4 sessions.


CA$ 220.00

30 mins

Virtual

Monika Lux

Break Free & Live Your Magic

Qualicum Beach, BC, Canada

Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

Allergy Improvement
Pain Management
Relaxation & Tension Release
Sleep Improvement
Trauma Healing

CA$ 350.00

180 mins

Traditional Chinese Medicine

Allergy Improvement
Pain Management
Relaxation & Tension Release
Sleep Improvement
Trauma Healing

Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

CA$ 350.00

180 mins

Virtual

Azad John-Salimi

Burnout & Resiliency Coach

New York, NY, USA

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

CA$ 250.00

60 mins

Life Coaching

Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

CA$ 250.00

60 mins

In-person

Linh Nguyen

Holistic Healing Coach

Burnaby, BC, Canada

Do you suffer with low energy? Low energy can include anxiety, depression, sadness, apathy, anger, exhaustion, burn-out, stress, and lack of motivation. When you are in this energetic space it's difficult to shift out of it on your own.

Reiki is an ancient healing technique that can provide relief for symptoms of low energy. In just one session you can experience one or more of the following benefits:

1. Balance and harmony throughout the body and mind
2. Relaxation and release of negative thoughts and energy
3. Clears energetic blocks
4. Detoxes and improves the immune system
5. Clear the mind and improve focus
6. Improve sleep
7. Emotional regulation

Book a session today and start experiencing better levels of energy.

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Relaxation & Tension Release
Spiritual Growth and Emotional Cleansing

CA$ 85.00

45 mins

Energy Healing

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Relaxation & Tension Release
Spiritual Growth and Emotional Cleansing

Do you suffer with low energy? Low energy can include anxiety, depression, sadness, apathy, anger, exhaustion, burn-out, stress, and lack of motivation. When you are in this energetic space it's difficult to shift out of it on your own.

Reiki is an ancient healing technique that can provide relief for symptoms of low energy. In just one session you can experience one or more of the following benefits:

1. Balance and harmony throughout the body and mind
2. Relaxation and release of negative thoughts and energy
3. Clears energetic blocks
4. Detoxes and improves the immune system
5. Clear the mind and improve focus
6. Improve sleep
7. Emotional regulation

Book a session today and start experiencing better levels of energy.

CA$ 85.00

45 mins

Virtual

Paula Nicolau

Bio-Energy Healing Practitioner // Yoga Instructor and Meditation Companion

Vancouver, BC, Canada

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Fitness Improvement
Sleep Improvement

CA$ 75.00

60 mins

Yoga

Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Fitness Improvement
Sleep Improvement

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

CA$ 75.00

60 mins