Breathwork, Meditation, Yoga
Location: Kelowna, BC, Canada
Languages: Cantonese, English
Experience: 5-10 years
Accepts Insurance: No
A meditation and yoga teacher, an adventurer at
heart, I was introduced to the practice of yoga and meditation when I was 15 by my mother.
Having gone through mental health challenges, I know firsthand the importance of implementing a mindfulness practice, and how it can be a tool through difficult times.
I studied with mindfulness and yoga teachers in Hong Kong, India, Indonesia, Canada and USA, and have been an instructor in the wellness space in North America, Asia and Europe for the last 7 years. I received over 400 hours of yoga teacher training.
I have worked with corporate clients such as Amazon, Netflix, LinkedIn, UBS, Cathay Pacific and more.
It truly is my passion to share this life changing practice with those who resonate so life can be lived with more ease and grace.
Gentle and steady. We meet you where you are.
Education: B.A at Western University
Certification: 200 Hour Yoga Foundational Training, 50 Hour Breathwork Training, 50 Hour Traditional Hatha Yoga Training, 100 Hour Kundalini Yoga Training
Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.
Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.
