Nutrition Coaching, Yoga, Health Coaching
Location: Vancouver, BC, Canada
Languages: English
Experience: 2-5 years
Accepts Insurance: No
Originally from Toronto, I came to Vancouver in 2006 searching for a more balanced life. I had just been diagnosed with Graves Disease and I wanted hope for a life without medication.
A series of careers in high-stress environments didn't help my health and I needed to find a better and smarter way.
I decided to return to school to find the answers.
Graduating from the Institute of Holistic Nutrition in 2018, I have learned that "being healthy" looks different on everybody. That every BODY is unique and there is no cookie cutter path to wellness.
I love spending time in the kitchen (obviously) and finding healthy hacks to my favourite comfort foods. I also enjoy reading, writing and continuing my learning journey every day.
I give my clients hope to see the end of the tunnel and to live their best life without extra stress.
I believe in four essential pillars to health:
- Nutrition
- Mindfulness
- Movement
- Fun
I provide easy and attainable steps to help you become and better you.
I keep you accountable for your actions but keep you on track to your end goals.
Certification: Certified Nutritional Practitioner, 200 Hour Yoga Teacher Training, Yin Yoga Certification
Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?
If you answered "YES" to any of those questions you need the 10-session package.
This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!
Start investing in yourself!
With the 3-session package you will get:
- Monthly 45-minute virtual calls to ensure you are staying on top of your goals
- Easy weekly recipes in your inbox that support your goals to cook healthier
- Mindfulness techniques to help destress and make room in your life
Book the 3-Session Package and save!
There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.
A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!
You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions
With a specialty in inflammation, I can help get to the bottom of your pain.
