Breathwork, Meditation, Health Coaching, Psycho-Spiritual Coaching
Location: Vancouver, BC, Canada
Languages: English
Experience: 2-5 years
Accepts Insurance: No
An explorer of consciousness and the mind, a student of life, and a generalist at heart. I'm known for being a chef curating multi-sensory experiences for the top brands and tech companies in Vancouver. After going through multiple long and intense burnouts, I embarked on a deep healing and rediscovery journey.
My intention is to combine my education in psychology and sociology, my meditation journey and all of my past life experiences to provide offerings that reconnect people to themselves. Empowerment is key -- being dependent on apps, teachers, healers isn't the answer. All of your well-being is within you.
☯️ bridging east and west
🚶trauma-informed
I've been meditating since I was 8, but it wasn't until my 30s that meditation shifted from being a relaxation technique to something much more profound and innate. This journey has shown me subtle traps and misunderstandings surrounding mindfulness. My intention is to get underneath the surface layer and into the depth of the practice.
I believe human beings are fundamentally good and designed to thrive -- and at the same time, many things can get in the way of us tapping into that inherent goodness, health and well-being. I offer space and guidance to create the conditions necessary for you to reconnect to your wholeness. So that you can create the conditions in your life for you to be well. To thrive.
Come as you are. All are welcome.
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My personal practice includes zen, vipassana, qi gong, yoga, breathwork, trauma work, and psychology-based modalities
Education: B.A. Psychology
Certification: IMTA Certified Mindfulness Teacher, Professional Level
An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:
- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice
🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.
Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.
This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.
🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.
A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.
The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.
🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.
Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.
🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.
