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Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Nutrition Coaching, Health Coaching

Location:

Languages: English

Experience: Less than 1 year

Accepts Insurance: No

About Me

Born and raised in Vancouver, British Columbia, I have always had a passion for fitness, health, and nutrition.

From a young age, I have struggled with chronic digestive issues. It was always challenging and frustrating trying to work out, mentally and physically, what was going on with my body. There was also never any balance -- sometimes I felt fine and some episodes required medical attention. One thing was certain: food always seemed to play a critical role, and was either contributing to my suffering or wellbeing. Overall, these experiences forced me to look at nutrition in a different way and empowered me to take charge of my physical and mental health by making changes in my diet.

My own experience to finding food freedom has driven my passion to help others find health through food, in a balanced and sustainable way.
My own experience to finding food freedom has driven my passion to help others find health through food, in a balanced and sustainable way.

Healing Approach

Balance. Simplicity. Realistic.

We are all unique individuals with specific nutritional requirements and deserve an approach to health and healing from a holistic perspective.

The Middle Method is about finding a “middle ground” with nutrition and wellness that works best for you.

It’s not a one size fits all model or following a trendy diet. Life is all about balance and balance is about creating a sustainable way of living that ensures you succeed -- in the long run.

Created after years of struggling with digestive issues, my approach is to educate, support and empower individuals to take charge of their health.

Working together, we will make sustainable changes and create healthy habits to help you enjoy life and your relationship with food.

Real change doesn’t happen overnight.

Let’s get started!

Education & Certification

Education: Health and Wellness with Ayurveda

Certification: Holistic Nutritionist, Advanced Holistic Nutrition Program- Nutrition and Athletic Performance

Professional Membership

Services

Free 15-minute Discovery Call

Book

Free

Virtual

15m

Book a complimentary discovery call with Margot to learn more about Margot's services.

Initial Consultation

Book

CA$ 200.0

Virtual

60m

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Sports Nutrition Initial Consultation

Book

CA$ 200.0

Virtual

60m

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Follow-up Session

Book

CA$ 150.0

Virtual

30m

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Meal Planning - 1 week

Book

CA$ 80.0

Virtual

30m

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Meal Planning - 3 weeks

Book

CA$ 200.0

Virtual

30m

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Practitioner working hours
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