× The Holistic Panda

Paula Nicolau

Yoga Instructor and Meditation Companion. Private or Reduced Groups

Meditation, Yoga

Location: Vancouver, BC, Canada

Languages: English, Spanish

Experience: 2-5 years

Accepts Insurance: No

About Me

Yoga and meditation have changed my life. Both practices create consciousness in my everyday life, not only about myself but also about everything and everyone else.
This consciousness gives me the ability to create space between what happens around me and how I decide to react to it.

Healing Approach

I offer to my students a mindful practice where we work on being Present. Either if we are moving through asanas in a Yoga practice, or if we are sitting still in meditation, every session will bring the student to a deep sense of Presence.

I believe the healing starts by looking inwards, where all the answers are. I offer an environment of quietness and reflection, where we can connect with our own deep self, in order to bring out and release everything we need to heal.

Education & Certification

Certification: RYT 200 HR, RYT Hot Yoga 30 HR, Meditation TT

Professional Membership

Services

Free 15-minute Discovery Call

Book

Free

Virtual

15m

Book a complimentary discovery call with Paula to learn more about Paula's services.

Meditation sessions (private or reduced groups)

Book

CA$ 60.00

Virtual

45m

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Yoga sessions (private or reduced groups)

Book

CA$ 60.00

Virtual

60m

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Practitioner working hours
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