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5.0 (1)

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Life Coaching, Health Coaching, Transition Coaching

Location: Cumberland, BC, Canada

Languages: English

Experience: 2-5 years

Accepts Insurance: No

About Me

I am a certified Be A Dime Energy Management coach, a certified MBTI practitioner, a history, English, and social justice teacher with a passion for education, health and wellbeing, and complex challenges. I achieved an MSc in Education, Public Policy, and Equity from the University of Glasgow. I have taught in many different educational institutions around the world, all of which have taught me something new about myself, learning, and the importance of compassion, clarity, and curiosity.

I now live in a small town on Vancouver Island. In my free time, I talk incessantly about SNL, plays outside, and makes meals with my favourite people.

Healing Approach

Especially passionate about building individual and organizational capacity to enact systemic change in our communities, I believe fundamentally in our collective shared purpose to help make life better for each other. I ground my work in valid and reliable research and believe that where we are coming from is just as important as where we are and where we want to go.

I approach healing from a trauma-informed, compassionate, and collaborative perspective, believing that the client is ultimately the expert of their own experience.

An energy management and capacity building session includes opportunities for self-reflection and compassionate investigation, energy management focused lessons, practical and tangible activities to reinforce the training, and conversation about on-going practice.

I engage with life and healing with a sense of humor, a genuine interest in people, and an excitement for discussing life's big, tough questions.

Education & Certification

Education: MSc Education, Public Policy, Equity

Certification: Be A Dime Energy Management Certified Coach, Meyers Briggs Type Indicator Certified Practitioner , BC Teaching Certification

Professional Membership

Services

Be A Dime Energy Management Training Stage 1 (5-6 session package)

Details

CA$ 1,250.00

Virtual

60m

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
๐ŸŒŸ 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
๐ŸŒฑ Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Be A Dime Energy Management Training Stages 1-3 (12-15 session package)

Details

CA$ 4,000.00

Virtual

60m

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
๐ŸŒŸ 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
๐ŸŒฑ Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
๐ŸŒฟ Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
๐ŸŒณ Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and โ€˜true northโ€™ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Introduction to Energy Management

Details

5.0 (1)

CA$ 200.00

Virtual

90m

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Transformational Coaching for Personal and Professional Capacity Building and Strategic Goal Setting

Details

CA$ 150.00

Virtual

60m

At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "How can manage my energy to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence.

Depending on your location, we could meet virtually or face-to-face!

Holiday Offer: Energy Management Training for Two People

Details

CA$ 1,600.00

Virtual

90m

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$1600 FOR YOU AND A FRIEND ($800 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

Holiday Offer Energy Management Training for Three People

Details

CA$ 2,100.00

Virtual

90m

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$2100 FOR YOU AND TWO FRIENDS ($700 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

Reviews

Introduction to Energy Management

I felt so honored to meet Sarah. She is a truly wonderful coach. It was my first time learning about energy management.
Before I attended the session with Sarah, I thought energy refers to the inner energy that floats through our body.
But actually, it is something else. I was amazed at how much I learned even it was only a 90-minute session. Sarah made me realize how energy management can completely change the way we see things and deal with different matters.
To give a simple example, I had a long-overdue task to clean my kitchen counter and tidy up my home. I was very reluctant to take any action because I was not motivated for no reason.
Surprisingly, after gaining very little understanding of energy management from Sarah, I already felt uplifted. I was managed to focus and finish the task. By managing my energy, I was able to become productive and efficient. Most importantly, every day I started to have more concentration to getting through my daily task and disassociating myself from any irrelevant emotions that distract me.
I must say Energy Management is powerful and inspiring. You are a lucky person if you had an opportunity to know about energy management.

Cherin Lam

Oct 24, 2021

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