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5.0 (1)

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Life Coaching, Health Coaching, Transition Coaching

Location: Cumberland, BC, Canada

Languages: English

Experience: 2-5 years

Accepts Insurance: No

About Me

I am a certified Be A Dime Energy Management coach, a certified MBTI practitioner, a history, English, and social justice teacher with a passion for education, health and wellbeing, and complex challenges. I achieved an MSc in Education, Public Policy, and Equity from the University of Glasgow. I have taught in many different educational institutions around the world, all of which have taught me something new about myself, learning, and the importance of compassion, clarity, and curiosity.

I now live in a small town on Vancouver Island. In my free time, I talk incessantly about SNL, plays outside, and makes meals with my favourite people.

Healing Approach

Especially passionate about building individual and organizational capacity to enact systemic change in our communities, I believe fundamentally in our collective shared purpose to help make life better for each other. I ground my work in valid and reliable research and believe that where we are coming from is just as important as where we are and where we want to go.

I approach healing from a trauma-informed, compassionate, and collaborative perspective, believing that the client is ultimately the expert of their own experience.

An energy management and capacity building session includes opportunities for self-reflection and compassionate investigation, energy management focused lessons, practical and tangible activities to reinforce the training, and conversation about on-going practice.

I engage with life and healing with a sense of humor, a genuine interest in people, and an excitement for discussing life's big, tough questions.

Education & Certification

Education: MSc Education, Public Policy, Equity

Certification: Be A Dime Energy Management Certified Coach, Meyers Briggs Type Indicator Certified Practitioner , BC Teaching Certification

Professional Membership

Services

Free 15-minute Discovery Call

Book

Free

Virtual

15m

Book a complimentary discovery call with Sarah to learn more about Sarah's services.

Be A Dime Energy Management Training Stage 1 (5-6 session package)

Book

CA$ 1500.0

Virtual

300m

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
๐ŸŒŸ 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
๐ŸŒฑ Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Be A Dime Energy Management Training Stages 1-3 (12-15 session package)

Book

CA$ 4000.0

Virtual

900m

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
๐ŸŒŸ 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
๐ŸŒฑ Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
๐ŸŒฟ Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
๐ŸŒณ Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and โ€˜true northโ€™ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Introduction to Energy Management

Book

5.0 (1)

CA$ 200.0

Virtual

90m

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Reviews

I felt so honored to meet Sarah. She is a truly wonderful coach. It was my first time learning about energy management.
Before I attended the session with Sarah, I thought energy refers to the inner energy that floats through our body.
But actually, it is something else. I was amazed at how much I learned even it was only a 90-minute session. Sarah made me realize how energy management can completely change the way we see things and deal with different matters.
To give a simple example, I had a long-overdue task to clean my kitchen counter and tidy up my home. I was very reluctant to take any action because I was not motivated for no reason.
Surprisingly, after gaining very little understanding of energy management from Sarah, I already felt uplifted. I was managed to focus and finish the task. By managing my energy, I was able to become productive and efficient. Most importantly, every day I started to have more concentration to getting through my daily task and disassociating myself from any irrelevant emotions that distract me.
I must say Energy Management is powerful and inspiring. You are a lucky person if you had an opportunity to know about energy management.

Cherin Lam

Introduction to Energy Management

Oct 24, 2021

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