Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

Map of Consciousness - This is an intense 10 week program to release, cord cut and unplug the emotions / feelings in the awakening process from the 3D to 5D consciousness transitioning. You will clear and unplug all of the energetic cords from the Inner child, sub-conscious files, family, culture, religion and past lifetimes; unplugging the lower emotions and feelings from the matrix. It's releasing the karmic energies from childhood to today from this lifetime, including the future self, and past lifetimes at the mental, emotional, physical and spiritual level. It's clearing and releasing the feelings of Shame, Guilt, Apathy, Grief, Fear, Desire, Anger and Pride as listed on the Map of Consciousness, by Dr David R Hawkins. Payment options are available.

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Aging can be liberating and empowering if you have the right treatment plan. An Age-Smart facial can facilitate the following benefits towards this plan:

- Lymphatic drainage
- Skin tightening
- Non-invasive lifting and toning
- Minimizing fine lines
- Stress relief
- Lightening dark circles
- Neck firming
- Minimizing smile lines
- Glowing & plumper skin
- Defining jawline
- Slimming neck and jowl lift

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

This is a 3-4 hour process altogether:
1.5-hour reading including trauma/grief healing/release plus several hours to write up a personal healing guidance script.
Perhaps you’ve been repeating old patterns, time and time again, making choices that lead to the same or similar outcomes. Perhaps there’s a family pattern that you just can’t seem to free yourself. Let's have a look together!

The script includes a before and after picture of the cards, pictures of the card/story changes and how it unfolds after releasing the obstacles you meet on your journey, including healing affirmations.

The first picture of the cards tells you a story about the things you have to pay attention to right now in your life. Whenever the flow of the story is interrupted, it will be necessary to look at past events, trauma, trapped emotions and belief patterns that make you stuck.
I will help you release mental and emotional blocks through muscle testing and the Emotion Code/Behavioral Barometer.

ColourWisdom energy field reading targets your stuckness or pain (disguised soul lessons!).
The process decodes clues in your field (past lives, hooks, cords & oaths, etc), releasing residues gunking up your atoms.
Experience the magic of liberated cellular energy propelling you towards your higher life purpose! Virtual or in person
Package of 4 sessions (a deeper, more cohesive experience). $200
Step 1: We chat by phone, to fine tune today's priority question (may be emotional, physical, mental or spiritual)
Step 2: You rest quietly, receiving 15 minutes of distance energy while I create your Energy Field Report. I email you the scanned report, then call you right after to discuss.
Step 3: I guide you to release patterns and to consciously integrate upgrades offered by your Soul's wisdom.

Virtual or in person.

Pulsed ElectroMagnetic Field (PEMF) therapy is safe and simple to use. It’s proven beneficial for all tissue, bone and nerve repair. It reverses pain and discomfort, while regenerating healthy cells. It comes from Switzerland and has been used in European hospitals and clinics for 25 years. Plus, our technology has a Class 2 Medical Device Certification with Health Canada, is registered with the FDA and NASA uses PEMF technology. Nothing out there compares to this!

The Omnium1 PEMF Mat affects every one of your 100 trillion cells in just 8 minutes, bringing them into resonance with the 0-30Hz Earth based frequencies we are meant to be in tune with, directing and even amplifying them if desired. Using the PEMF mat will keep you in the correct healing frequency range all the time. This truly is life changing!

A complete PEMF session takes around 60 minutes. The price above includes 2 sessions. For more info on PEMF, please goto my website www.pemfexperience.com

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

We will design alliance, discuss the big agenda: what brought you here, go over the wheel of life, and pull out your values. This is our very first session together after the discovery call.

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Transformational Coaching for Personal and Professional Capacity Building and Strategic Goal Setting: At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "What do I need to do to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can begin to achieve your personal and professional potential.

Through 5 one hour intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence, ease and alacrity.

Depending on your location, we could meet virtually or face-to-face! I would love to work with you

In this program, I support you from feeling stuck and unfulfilled to living a life in alignment with your authentic truths.

This is a 3-month program where we meet 90 minutes once a week.

This is for you if you:
- know you are meant for more, but you are not where you want yourself to be
- wish you feel like you are enough
- are held back by FEAR - fear of not being perfect, fear of failure, fear of the unknown
- are doing what society, culture, and your family expect of you and not what you truly desire
- are committed to your growth and healing

Check out my profile to learn more about my healing modalities!

Work with me, this is what we will do:
- Embody the most authentic version of you
- Rewire your mindset from a limiting belief system to an empowering one
- Heal from your past conditioning and trauma
- Jumpstart on that purposeful project or career that truly aligns with you
- Break free from others' expectations of you
- Build an unbreakable foundation for your well-being

I have been reading Tarot for over 4 years. Years of intuitive and spiritual development work have allowed me to tap into my intuition to connect and receive intuitive messages along with the cards.

Do you have a burning question you would like answers to? Are you seeking clarity and guidance on an area of your life such as career, purpose, home or relationships? I use my intuition, tarot and oracle cards to bring in messages and clarity based on your intention. The reading consists of 6 tarot cards and one oracle painting a picture of the past, present and future. I conduct this reading for you and send it via email, so it is in writing to look back on for future reference.

Book a conversation or 15 minute discovery call to discuss your current cooking skills, main health concern, and 1-3 homemade meals that will directly address and balance your symptoms.
After our initial chat I will provide a list of groceries and kitchen equipment needed, and we will book you in for a 75 minute video cooking tutorial where I make the same meals as you in my kitchen. Our cooking session will focus on skill improvement and introducing new healthy foods into your regular diet. At the end of 75 minutes you will have a nourishing meal with enough leftovers and instructions to make 1-2 other meals with what you cooked.

Price for lesson, groceries are additional.

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

The renowned Oxygeneo Facial is a much loved deep cleaning facial using patented technology and products. It will leave your skin clean, glowing, fresh and bright!

Biotherapy is human bioenergy-assisted immunotherapy. It is based on immune system stimulation and modulation using our own bioelectromagnetic field.

To promote healing we need to give a signal that will elevate the immune response which is responsible for maintaining balance in your body, homeostasis. Biotherapy generates an Extremely Low Frequency (ELF) and knocks your body off balance on a cellular level. To rebalance this temporary change, the immune system kicks in and starts the healing process.

Treatment non-invasive and is complementary to other clinical treatments. Biotherapy is effective across a broad spectrum ranging from prevention to assisting in recovery for virtually all physical and mental illnesses. A proper diagnosis from a medical doctor is required.

Note: A complete biotherapy treatment takes 4 consecutive sessions of 30 minutes each. The price above includes 4 sessions.

Lotus Walk Qigong (Moving Meditation) equals Metaphorical Qigong and invites you to reflect on life situations, transitions, changes and energy blocks.
This Chinese Exercise system focuses on cultivating and attracting life-force energies.
Those who practice it regularly can experience profound improvement in every aspect of their life. Focus on the breath, body posture and state of awareness opens up the channels for energy (Qi) to be moved. Walking and twisting the body activate the complete meridian system. Qi Gong Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Many researches have shown that here's an overall improvement in brain function, memory and attention.

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to discover and live your best professional life, that allows you to navigate roles, people, and projects with greater ease. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

All sessions can be done in person or virtually.

In a session, we will work on one side of a chakra, or energy centre, which will be chosen through your body’s guidance; trusting your body knows what needs to be released or realized to bring you into full balance. A specific emotional or behavioural pattern will be focused on, and that charge will be cleared from your energy field and processed by your body. Energy charges often represent periods of stress, trauma, and emotion that wasn’t processed by the body.

Sessions can include various somatic therapy techniques to help move and process energy.

During a session, one may experience in the body tingling, numbness, heightened sensation of energy being moved, lightness, emotional release, and insight about one's self, core beliefs, patterns and programs, life, next steps, and relationships.

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.

The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

2 -3 sessions required for the complexity of the issue/problem.

Consultation is required before booking.

Do you suffer with low energy? Low energy can include anxiety, depression, sadness, apathy, anger, exhaustion, burn-out, stress, and lack of motivation. When you are in this energetic space it's difficult to shift out of it on your own.

Reiki is an ancient healing technique that can provide relief for symptoms of low energy. In just one session you can experience one or more of the following benefits:

1. Balance and harmony throughout the body and mind
2. Relaxation and release of negative thoughts and energy
3. Clears energetic blocks
4. Detoxes and improves the immune system
5. Clear the mind and improve focus
6. Improve sleep
7. Emotional regulation

Book a session today and start experiencing better levels of energy.

Start investing in yourself!

With the 3-session package you will get:
- Monthly 45-minute virtual calls to ensure you are staying on top of your goals
- Easy weekly recipes in your inbox that support your goals to cook healthier
- Mindfulness techniques to help destress and make room in your life

Book the 3-Session Package and save!

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Bring mindfulness and stress reduction to your team with a peaceful 30 minute guided mindfulness meditation. No limit on headcount, conducted via Microsoft Teams or Zoom. Studies have shown meditation can help reduce stress levels, lower anxiety, reduce reactivity and cultivate feelings of inner peace and joy.

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

Trial 1st Flower Photo Therapy Session
It is emotional release system that works deeper consciousness and often gives quick access to what your inner most desires.
It is recommended for anyone who wants to discover who they truly are and someone who wants to be authentically happy with life.

In this mini session, you can present your short-term goal and we will work on your goal as much as we can.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.
The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.
Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

In this session, you will get clear on:
1) Where you are now in your business
2) Exactly where you want to be 6 months from now
3) The biggest obstacle(s) keeping you from moving from your current results to the results you want.

In one powerful session, you'll gain the awareness needed to get unstuck, make a big decision, and have clarity of vision for what future you want to create in and through your business.

Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.

It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.

It is an active breathing process that differs from most traditional meditation and mindfulness practices.

Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!

How the session works:

- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.

- Breathwork - we will spend 30-40 minutes doing the breathwork.

- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.

TRIGGER POINT MEMORY RELEASE
Massage and energy work combined to decode and release stored emotions troubling your tissues. Become consciously aware of messages your physical body is masterfully revealing while enjoying the benefit of massage.
60 minutes $100 , 75 min $118, 90 minutes $140.

If you have benefits for massage or Reiki, your insurance plan may provide coverage.

60-minute Reiki Session & 30-minute Debrief
When pain strikes, our first instinct is to lay hands on or rub the painful area.
What if we could access the power of healing through touch?
Reiki is a spiritually guided life-force energy, an energy that flows through all living beings.
Hand gestures and the intentions of the healer move energy around in the body. When energy is flowing strong again, the ailment of that area disappears. Reiki is closely linked to the Meridians of Chinese Traditional Medicine, as well as the 7 Chakras of the body.
Reiki is a holistic healing practice and as such does not work symptomatically. Instead, Energy Healing works on the whole body and aids the already magnificent healing powers of the body by placing them back into alignment.
I often have visions and receive messages I like to share in a debrief. Often deep trauma can be released after a session.

A first session towards, turning your SHOULD Life into a good life.

When we are in unfulfilled relationships, struggle with money issues, experience a sense of disconnection, persistent sadness or feeling stuck in life... we might be going through repetitive conflicts or find ourselves in situations that we don't know how to resolve.

With a Family Constellation we can look for hidden causes and entanglements with specific ancestors in your family system. This will bring to light, where you might have been loyal to family beliefs, values or limitations.

Once a picture appears about a past event from previous generations, you'll get to acknowledge unexpressed feelings and barriers in your family system, to then release the pain that is alive in you, but in reality belongs to the past.

The freed-up energy is now available for you to be used, without the weight of your ancestor's limitations. You now have a chance to live a full live with this new awareness.

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

The Introductory Session gives a detailed overview of how the Creighton FertilityCare System works, offering a review of Anatomy and Physiology as well as NaProTracking your cycle. The presentation is 60 minutes long, plus 15 minutes for questions as needed.

*The Follow-up sessions after the Introductory Session is where additional information is provided and "tailor made" for you in order to quickly gain confidence in the Creighton FertilityCare System. 5 Follow-ups are necessary before being referred to the medical consultant for NaPro Technology treatment.

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

One hour Biofield Tuning Session.

We can work on anything you like.
Health, injury, pain, trauma, life purpose, relationship, success, etc.

If you have significant issues, consider getting a package of three or more sessions.

Having worked with entrepreneurs, corporate executives, athletes, artists, and everyone in-between we have helped all of our clients discover the impact of realizing your best-self when built upon service, compassion, empathy, as well as, emotional and physical well-being and safety.

Our process invites self-awareness, connection, love and joy as the pillars upon which our best-self is realized. We create a safe and inclusive environment while our clients engage in an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Releasing the childhood experience (mentally, emotionally, physically, and spiritual trauma) at the Soul level. This is an active healing program, and requires being fully responsible for your own life. You will be introduced to your Inner Child and Spiritual Guides. You will also learn to energetically cut and unplug the karmic cords from those who provided the worst experiences in life. This program will require a solid commitment, a willingness to learn, being accountable, and drug/alcohol free. Payment options are available.

Three (3) one hour sessions of Biofield Tuning.
This enables you to make significant progress in whatever issue you are seeking to address.

You can work on anything.
Health, injury, pain, trauma, life purpose, relationship, success, etc.

If you are interested in understand more about your life purpose and career, consider getting the package that includes a Human Design reading.

Reiki, being an energy-based practice, can be sent anywhere around the world, to anyone. It works in a powerful way that relaxes the receiver, allowing healing to take place. Because there is no need to connect in person, we will meet via Zoom, check in, set an intention if you'd like, then begin the session with a short guided meditation to help settle you in. At the end of the session, I will slowly ease you out, and we can reconvene.

During the session, I encourage you to get comfy. You may experience the following: tingling, temperature changes, images appearing in your mind's eye, emotional shifts, anything of this nature. Some don't at all and fall asleep. All and everything in between is absolutely normal. After your session, please drink lots of cool water and listen to your body for any needs that may arise, as it can sometimes be an intense experience.

Thank you for trusting me! Looking forward to meeting.

Three (3) Human Design Readings, 1 hour each.
You receive digital recordings of your readings.

Human Design helps you understand your gifts and challenges, and why you are here.

It makes sense of your life experiences, including things that you have never liked about your life. It helps you see these experiences as opportunities to give your gifts, and make a contribution.

This package is a smart option if you 1) are considering a career transition, 2) have a lot of questions, 3) have a lot of issues to work through, or 4) want to better understand relationships.

Transformational Coaching for Personal and Professional Capacity Building and Strategic Goal Setting: At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "What do I need to do to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence, ease and alacrity.

Depending on your location, we could meet virtually or face-to-face! I would love to work with you

Each consultation is an opportunity to learn more about your gynecological health and navigate your cycle. Private sessions provide a safe space for you (and your spouse) to ask questions that pertain to your reproductive health. Each consultation is "tailor made" for you in order to quickly gain confidence in the Creighton FertilityCare System

*A requirement of 5 follow-up are needed to become confident with the system and in order to see a medical consultant for NaProTechnology.

Blueprint Numerology is based on the Greek Pythagorean system; not as a prediction tool, but as a healing modality to identify a persons uniqueness, who you are, and is determined from your date of birth and name used today. The Blueprint Destiny is a binding agreement and major task for ones Soul's purpose of being here in this lifetime. Referred to as a life path; its a decision between living a empty or fulfilling life. It describes the influential learning from childhood (family, culture and religion), growth, challenges, learning the lessons in life, and personal insight. The energy as emotions from birth and various past lifetimes being positive and negative; and viewing the energetic karma as a positive life teacher. The calls about an hour long, followed with a guided meditation and or remote healing session.

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

A fresh face can drastically improve your mood and confidence. This rejuvenating facial targets the following concerns:

- Dull/dry skin
- Clogged pores/blackheads
- Acne/blemishes
- Oily/overactive skin
- Hypersensitive skin
- Normal/balanced skin but just want a pick-me-up

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

Got acne? Our Acne Facial is designed to clean, exfoliate, extract and coach clients on things they can do to help cealr their skin. Our "Face Your Acne" protocol, which includes the application of Blue LED light, has been correcting acne for almost 10 years.

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

A meridian flush is similar to a sound massage, where tuning forks and crystals are used directly on your body. The tuning forks are used on various meridian points along the spine, head, face, arms, and legs to flush out physical and emotional toxins, to allow energy to freely flow throughout the body, and to induce deep relaxation.

Breakthrough Day is an intense transformative experience where we spend 1.5 days (6-10 hours) to work deeply and thoroughly on one area of your life!

Areas of Interest:
- Health
- Family
- Career
- Personal Growth & Development
- Spirituality
- Relationships
- or more!

Check out my profile to learn more about my healing modalities!

This is for you if you:
- feel stuck in one area of your life and desire breakthrough
- are committed to diving deep in this area
- are confident in holding yourself accountable

Work with me, this is what we will do:
- We will spend the first half day understanding your values and personal history surrounding the area of life.
- The second day we will spend the whole day in doing an intervention, healing, and breaking through
- We will finish the day reflecting on how to integrate the learnings and apply them to your life.

Shiva Murti Healing Modality to help cope with emotional, mental, and physical pain.

Live in possibility.

Reiki, being an energy-based practice, can be sent anywhere around the world, to anyone. It works in a powerful way that relaxes the receiver, allowing healing to take place. Because there is no need to connect in person, we will meet via Zoom. Then we’ll check in, settle into the session, then reconvene after.

It is recommended that the session is held when your animal friend is naturally experiencing a quiet and calm part of their day. They are free to roam around and do as they wish, as long as they aren’t riled up and engaged in an activity. So if they end up in your lap, that’s absolutely fine! Some may fall asleep, and some won’t. All is normal. After the session, please try to encourage them to drink lots of cool water in order to ground and to allow them space, peace, and quiet, as it can sometimes be an intense experience.

Thank you for trusting me! Looking forward to meeting.

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to uncover and live into your best life, embracing changes and managing transitions. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

One Human Design Reading, 1 hour.
You receive digital recordings of your reading.

Human Design helps you understand your gifts and challenges, and why you are here.

It makes sense of your life experiences, including things that you have never liked about your life. It helps you see these experiences as opportunities to give your gifts, and make a contribution.

If you 1) are considering a career transition, 2) have a lot of questions, 3) have a lot of issues to work through, or 4) want to better understand relationships, consider getting a package of three readings.

Numerology B.E.S.T. through remote healing is to Identify and release the interference at the sub-conscious level to allow the body to return to its natural state of health. 12 sessions to identify key and specific emotions/feelings and releasing the interference from within. Payment options are available.

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

Three (3) Biofield Tuning Sessions and One (1) Human Design Reading.
You receive digital recordings of the Human Design reading.

Biofield Tuning helps you align with what you intend. And Human Design helps you understand you gifts and challenges, and why you are here.

This is a smart option when you feel stuck and are ready to move forward with what you want, particularly in your career.

This could also be helpful for you whatever you are intending.

We create a collaborative, nurturing, safe and supportive environment in which clients can deepen self-awareness, connect with inner strengths and wisdom and more fully actualize their potential for health, wellbeing and fulfilling their life purpose.

Our heart-centered and evidence-based approach invites self-compassion, love and joy as the pillars upon which our best life is realized. Our holistic process-centered strategies invite an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

Alex Peel is renowned for its natural, effective herbal peels. Founded in Germany in the 1950's, the Alex Peel is a great way to correct large pores, fine lines, acne scars, improve texture and help tighten the skin.

This is the subsequent sessions, where we will talk about the topic of the week/month. The client is expected to bring a topic to the session.

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

A technical facial involves the use of leading edge skincare technology designed to tackle skincare concerns such as fine lines, brown spots, sagging, acne and more

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

Having a hard time making a decision with your life or unsure of the direction you're headed in? Perhaps you are struggling with one of the following issues:

- Cycling through the same type of relationships that leave you feeling hopeless
- Stuck in a job that makes you miserable but are afraid to change
- Constantly feeling inadequate at work and in your personal life but don't know how to improve your sense of worth
- Expecting a huge life change and not sure what you need to know to be prepared
- Battling with sabotaging behaviors or addiction and needs guidance to break free

Are you looking for answers in order to move forward? Your guides are always there and working to convey messages to the answers you seek.

An oracle reading is one way to access those answers. Using my formal training in psychotherapy, I can facilitate a deeper understanding and offer clarity on what your guides are trying to tell you. Book now to get more insight!

Attention budding empaths! Take charge of your gut feelings & amplify your intuition. Combine the power of your logical mind with your inner wisdom. This class accelerates your confidence in using a proven tool for mental, emotional and spiritual inquiry.
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

I am an Usui Reiki Master with over 4+ years in practice. I use my intuition and the power of reiki to guide this deeply healing session.

50 minutes of deeply restorative Reiki energy healing. We will connect through zoom and set an intention for the session. I will then have you move into a comfortable position to fully relax and receive the healing energy. I will bring grounding energy and we will finish with a brief tarot guidance message.

Reiki is a form of energy healing I am able to connect to you from anywhere in the world. Reiki is amazing for clearing out old stagnant energies, releasing trapped emotions, relieving pain, receiving mental clarity, bringing deep restorative rest and stress reduction and bringing in a state of balance and energy renewal.

LPG from France is a world leader in 100% natural cellulite, fat, water and loose skin reduction. Its patented technology smooths, reduces, improves bloodflow and lymphatic flow in a relaxing yet effective treatment. Experience what French women use to look so good!

Initial coaching session where we will explore your long term objectives and create a coaching plan.

Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?

If you answered "YES" to any of those questions you need the 10-session package.

This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!

You might be wondering, 'do I need a life coach?'

My answer is everyone can benefit from having a Coach. Especially when faced with changes we struggle to make, feelings of 'stuck' with no way forward, or on a journey of personal growth and need someone to walk with you, and hold you accountable..

Why Hire Me?
Simple, my approach is unique. I customize a program that facilitates personal development while tapping into the mental and physical benefits of Yoga. Yoga creates the conditions for personal growth to flourish.

We then uncover limiting beliefs and sabotaging traits. You will connect with your personal power, define your life's vision, and learn to trusting your inner guidance instead of searching externally for solutions.

Want to Know More? Book a Call

Programs run 90 days. We meet one on one weekly over zoom where we plan approachable, actionable steps forward.

Please message me with questions, or Book a Call to get started.

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Working with the Sacred Rebels Oracle deck by Alana Fairchild, I currently offer 3-card (past, present, future) oracle readings via Zoom. We will check in, pull the cards, then talk about the reading before concluding the session.