Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

Start investing in yourself!

With the 3-session package you will get:
- Monthly 45-minute virtual calls to ensure you are staying on top of your goals
- Easy weekly recipes in your inbox that support your goals to cook healthier
- Mindfulness techniques to help destress and make room in your life

Book the 3-Session Package and save!

The renowned Oxygeneo Facial is a much loved deep cleaning facial using patented technology and products. It will leave your skin clean, glowing, fresh and bright!

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.

The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Having a hard time making a decision with your life or unsure of the direction you're headed in? Perhaps you are struggling with one of the following issues:

- Cycling through the same type of relationships that leave you feeling hopeless
- Stuck in a job that makes you miserable but are afraid to change
- Constantly feeling inadequate at work and in your personal life but don't know how to improve your sense of worth
- Expecting a huge life change and not sure what you need to know to be prepared
- Battling with sabotaging behaviors or addiction and needs guidance to break free

Are you looking for answers in order to move forward? Your guides are always there and working to convey messages to the answers you seek.

An oracle reading is one way to access those answers. Using my formal training in psychotherapy, I can facilitate a deeper understanding and offer clarity on what your guides are trying to tell you. Book now to get more insight!

For existing clients only.

30 mins of check in to keep you accountable and adapt goals as your life changes.

Life happens, things come up. Let me empower you to navigate this journey

This package includes 30 days of email/text communication with me

Initial coaching session where we will explore your long term objectives and create a coaching plan.

Seeing an ND for the first time is similar to seeing an MD as all primary care providers review health history and request standard diagnostic tests.

Your initial consultation will involve an in-depth gathering of information regarding your chief concerns and health history. A physical exam may be performed and labs may be recommended to guide your treatment plan. An individualized treatment plan will be created, catered directly to you. An initial consultation is required to become a patient of Dr. Ni