Lotus Walk Qigong (Moving Meditation) equals Metaphorical Qigong and invites you to reflect on life situations, transitions, changes and energy blocks.
This Chinese Exercise system focuses on cultivating and attracting life-force energies.
Those who practice it regularly can experience profound improvement in every aspect of their life. Focus on the breath, body posture and state of awareness opens up the channels for energy (Qi) to be moved. Walking and twisting the body activate the complete meridian system. Qi Gong Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Many researches have shown that here's an overall improvement in brain function, memory and attention.
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