× The Holistic Panda

Meditation sessions (private or reduced groups)

CA$ 60.00

Virtual

45m

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Specialty

Related Health Goal(s)

Anxiety Management
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement
Stress Management

Please select 3 time slots you prefer and the practitioner will confirm it.

To ensure ample response time, time slots are not available within the first 24-hour window of your current time.

See availability

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