× The Holistic Panda

Introduction to Energy Management

5.0 (1)

CA$ 200.00



This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.


Related Health Goal(s)

Personal Empowerment
Positive Mental Health

5.0 (1 Reviews)

I felt so honored to meet Sarah. She is a truly wonderful coach. It was my first time learning about energy management.
Before I attended the session with Sarah, I thought energy refers to the inner energy that floats through our body.
But actually, it is something else. I was amazed at how much I learned even it was only a 90-minute session. Sarah made me realize how energy management can completely change the way we see things and deal with different matters.
To give a simple example, I had a long-overdue task to clean my kitchen counter and tidy up my home. I was very reluctant to take any action because I was not motivated for no reason.
Surprisingly, after gaining very little understanding of energy management from Sarah, I already felt uplifted. I was managed to focus and finish the task. By managing my energy, I was able to become productive and efficient. Most importantly, every day I started to have more concentration to getting through my daily task and disassociating myself from any irrelevant emotions that distract me.
I must say Energy Management is powerful and inspiring. You are a lucky person if you had an opportunity to know about energy management.

Cherin Lam

Oct 24, 2021