What is Ayurveda?
Ayurveda is a traditional healing system that originated in India around 5,000 years ago but is very applicable to the modern world because it is based on the principles of nature, which haven’t changed over time. The word Ayurveda means “the science of life” and is a practical approach to creating a healthy lifestyle.
I am a trained Ayurveda wellness counselor (certification in-progress, 600+ training hours) who has personally benefited immensely from practicing Ayurveda in my daily routine and taking an holistic approach to mind, body, gut, skin, senses and spiritual wellness.
I would be glad to share my knowledge and recommend gentle practices to improve your daily and seasonal lifestyle to suit your unique body constitution for better living.
Related Health Goal(s)