In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.
Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.
All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.
My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.
Please message with questions or to request further details.
Package pricing is available, please message me for details.
Related Health Goal(s)
Please select 3 time slots you prefer and the practitioner will confirm it.See availability