My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.
My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.
Classes are suitable for any level practitioner. Beginners to yoga are welcome.
Please message me with questions or to request the current live schedule.
Monthly memberships are available.
Private group instruction available upon request.
Related Health Goal(s)
Please select 3 time slots you prefer and the practitioner will confirm it.See availability