Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.