× The Holistic Panda

By Practitioners

By Specialties

Find the right wellness services and providers for you. 6 services
Select your health goals to get matched to wellness services. You can also automatically get personalized recommendations by updating your health goals in your profile.

Specialties
Languages
Service type

Virtual

Paula Nicolau

Bio-Energy Healing Practitioner // Yoga Instructor and Meditation Companion

Vancouver, BC, Canada

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Fitness Improvement
Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Sleep Improvement

CA$ 75.00

60 mins

Yoga

Fitness Improvement
Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Sleep Improvement

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

CA$ 75.00

60 mins

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Fitness Improvement
Anxiety Management
Energy Enhancement
Personal Empowerment
Positive Mental Health

CA$ 4,000.00

60 mins

Life Coaching

Fitness Improvement
Anxiety Management
Energy Enhancement
Personal Empowerment
Positive Mental Health

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

CA$ 4,000.00

60 mins

Virtual

Brian Von Ancken

Health and Wellness Coach and Facilitator

New York City, NY, USA

A first session towards, turning your SHOULD Life into a good life.

Fitness Improvement
Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

CA$ 250.00

60 mins

Life Coaching

Fitness Improvement
Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

A first session towards, turning your SHOULD Life into a good life.

CA$ 250.00

60 mins

Virtual

Charmaine So

Functional Medicine Certified Health Coach & Biotherapist

Hong Kong

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

Fitness Improvement
Diet & Nutrition Improvement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

CA$ 125.00

45 mins

Functional Medicine

Fitness Improvement
Diet & Nutrition Improvement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

CA$ 125.00

45 mins

Virtual

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Fitness Improvement
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support

CA$ 200.00

60 mins

Nutrition Coaching

Fitness Improvement
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

CA$ 200.00

60 mins

Virtual

Kieran Lenahan

Business Coach for Faith-Driven Entrepreneurs

New Jersey

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

Fitness Improvement
Mental Clarity & Mindfulness
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 150.00

50 mins

Life Coaching

Fitness Improvement
Mental Clarity & Mindfulness
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

CA$ 150.00

50 mins