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Find the right wellness services and providers for you. 9 services
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Specialties
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Service type
Paula Nicolau

Yoga Instructor and Meditation Companion. Private or Reduced Groups

Vancouver, BC, Canada

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

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Fitness Improvement
Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Sleep Improvement

CA$ 60.0

60 mins

Yoga

Fitness Improvement
Anxiety Management
Balance & Mobility Improvement
Energy Enhancement
Sleep Improvement

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Read more

CA$ 60.0

60 mins

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

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Fitness Improvement
Anxiety Management
Energy Enhancement
Personal Empowerment
Positive Mental Health

CA$ 4000.0

900 mins

Life Coaching

Fitness Improvement
Anxiety Management
Energy Enhancement
Personal Empowerment
Positive Mental Health

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

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CA$ 4000.0

900 mins

Brian Von Ancken

Health and Wellness Coach and Facilitator

New York City, NY, USA

A first session towards, turning your SHOULD Life into a good life.

Fitness Improvement
Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

CA$ 250.0

60 mins

Life Coaching

Fitness Improvement
Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

A first session towards, turning your SHOULD Life into a good life.

CA$ 250.0

60 mins

Charmaine So

Functional Medicine Certified Health Coach & Biotherapist

Hong Kong

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

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Fitness Improvement
Diet & Nutrition Improvement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

CA$ 125.0

45 mins

Functional Medicine

Fitness Improvement
Diet & Nutrition Improvement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

Read more

CA$ 125.0

45 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

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Fitness Improvement
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support

CA$ 200.0

60 mins

Nutrition Coaching

Fitness Improvement
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

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CA$ 200.0

60 mins

Kieran Lenahan

Business Coach for Faith-Driven Entrepreneurs

New Jersey

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

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Fitness Improvement
Mental Clarity & Mindfulness
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 150.0

50 mins

Life Coaching

Fitness Improvement
Mental Clarity & Mindfulness
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

Read more

CA$ 150.0

50 mins

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

Read more
Fitness Improvement
Balance & Mobility Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

CA$ 52.5

60 mins

Yoga

Fitness Improvement
Balance & Mobility Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

Read more

CA$ 52.5

60 mins

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

Read more
Fitness Improvement
Balance & Mobility Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

CA$ 15.75

60 mins

Yoga

Fitness Improvement
Balance & Mobility Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

Read more

CA$ 15.75

60 mins

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

Read more
Fitness Improvement
Balance & Mobility Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

CA$ 84.0

60 mins

Yoga

Fitness Improvement
Balance & Mobility Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

Read more

CA$ 84.0

60 mins