What is Ayurveda?
Ayurveda is a traditional healing system that originated in India around 5,000 years ago but is very applicable to the modern world because it is based on the principles of nature, which haven’t changed over time. The word Ayurveda means “the science of life” and is a practical approach to creating a healthy lifestyle.

I am a certified Ayurveda wellness counselor who has personally benefited immensely from practicing Ayurveda in my daily routine and taking an holistic approach to mind, body and soul wellness.

I would be glad to share my knowledge and recommend gentle practices to improve your daily and seasonal lifestyle to suit your unique body constitution for better living.

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

Lotus Walk Qigong (Moving Meditation) equals Metaphorical Qigong and invites you to reflect on life situations, transitions, changes and energy blocks.
This Chinese Exercise system focuses on cultivating and attracting life-force energies.
Those who practice it regularly can experience profound improvement in every aspect of their life. Focus on the breath, body posture and state of awareness opens up the channels for energy (Qi) to be moved. Walking and twisting the body activate the complete meridian system. Qi Gong Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Many researches have shown that here's an overall improvement in brain function, memory and attention.

60-minute Reiki Session & 30-minute Debrief
When pain strikes, our first instinct is to lay hands on or rub the painful area.
What if we could access the power of healing through touch?
Reiki is a spiritually guided life-force energy, an energy that flows through all living beings.
Hand gestures and the intentions of the healer move energy around in the body. When energy is flowing strong again, the ailment of that area disappears. Reiki is closely linked to the Meridians of Chinese Traditional Medicine, as well as the 7 Chakras of the body.
Reiki is a holistic healing practice and as such does not work symptomatically. Instead, Energy Healing works on the whole body and aids the already magnificent healing powers of the body by placing them back into alignment.
I often have visions and receive messages I like to share in a debrief. Often deep trauma can be released after a session.

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?

If you answered "YES" to any of those questions you need the 10-session package.

This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!