Learn about how Hormone Yoga Therapy can help you eliminate your symptoms of unbalanced hormones. In this session, you will learn a few of the unique techniques, and learn if HYT is something that would help you.

Benefits
- Perimenopause
- Menopause
- Premature menopause
- PMS (premenstrual stress syndrome)
- Infertility (caused by hormonal imbalances or poor blood
circulation in the pelvic area.
- Acne
- PCOS
- Irregular or loss of menstruation and ovulation
- Ovarian cysts
- Low Thyroid
- Low libido
AND MORE

I offer an online/self-paced program to learn HYT and If you decide to move forward and want access to the whole program, the value is $297, I'll deduct $100 towards the program.

HYT is a sequence that takes about 25 - 30 minutes to complete, and for optimal results, requires practicing 4-5 times per week.

You can read more about HYT by visiting my website:
https://www.lotusmoonyoga.ca/

We will work on your issue at the subconscious level in a deeply relaxed state and seed the path for better mental/emotional functioning, more resiliency, confidence and well-being.

Also offered: Rapid Transformational Therapy or RTT Program, a more specialized and intensive hypnotherapy including regression, inner child work and personalized audio.

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

“FANTASTIC RESULTS! So thankful to have discovered PEMF”--- Kitty Beck, Langley

“I no longer struggle with discomfort on a daily basis"--- Andrew Cantafio, Langley

“PEMF helped speed up the healing process and now that pain is a thing of the past”--- Susan Johnson, North Vancouver

"I was happy with the treatment and my back improved"---Charlotte Butcher, Langley

“I have a better feeling of inner peace, I'm relaxed now and have reduced stiffness in my joints” --- John Cantafio, Langley

"I not only feel more energized but now I'm not experiencing any pain. I'm amazed at the difference”--- Carole Edwards, Langley

“I wouldn't have believed how effective the PEMF mat system was, if I hadn't experience it personally” --- Rose Mercer, Surrey

This is "in-person" therapy. To get in, buzz # is suite #. A complete PEMF session takes a minimum of 60 minutes. Drink water before your session and bring a bottle of water for after your session. For more info www.pemfunlimited.com

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement. There is always some movement and stretching to open the body before the practice

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Package of 2 classes, each 75 min long, for a total of 150 minutes. $ 150 per person.
Virtual or in person

Coaching to support you in your life changes. I can help you with your ‘now what?’ questions as you navigate your work or life challenges and transitions so you can have more clarity on how to move forward purposefully and with self-integrity.

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.