× The Holistic Panda

By Practitioners

By Specialties

Find the right wellness services and providers for you. 16 services
Select your health goals to get matched to wellness services. You can also automatically get personalized recommendations by updating your health goals in your profile.

Specialties
Languages
Service type

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Trauma Healing
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

CA$ 3,756.00

120 mins

Life Coaching

Trauma Healing
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 3,756.00

120 mins

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Trauma Healing
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

CA$ 2,998.00

120 mins

Life Coaching

Trauma Healing
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 2,998.00

120 mins

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more
Trauma Healing
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

CA$ 175.00

75 mins

Life Coaching

Trauma Healing
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more

CA$ 175.00

75 mins

Virtual

Hazel Antiporta

Transformational Life Coach

Toronto, ON, Canada

Reset, realign and refocus your mind and start taking massive actions towards your life

Within a few weeks, you will meet 1:1 weekly with Hazel to…
+ get clarity on what the next steps look like in your life
+ create a daily/weekly structure that allows you to balance your inner child and lifestyle simultaneously
+ be free of old stories, the need for external approval from others & live an authentic life on your terms and with a higher power
+ and to develop the strategic steps and habits you need to move forward

This intensive coaching package is intended as a catalyst to set you free. Clients start their transformational journey by: finding out what subconscious beliefs are not benefitting you, learning what self-sabotaging habits to break, creating better morning and evening routines, and diving into the process of figuring out who their authentic selves are.

Your coaching experience includes: weekly video coaching, Voxer access 24/7, weekly action plans, and MORE GOODNESSS!

Read more
Trauma Healing
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing

CA$ 697.00

90 mins

Hypnotherapy

Trauma Healing
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing

Reset, realign and refocus your mind and start taking massive actions towards your life

Within a few weeks, you will meet 1:1 weekly with Hazel to…
+ get clarity on what the next steps look like in your life
+ create a daily/weekly structure that allows you to balance your inner child and lifestyle simultaneously
+ be free of old stories, the need for external approval from others & live an authentic life on your terms and with a higher power
+ and to develop the strategic steps and habits you need to move forward

This intensive coaching package is intended as a catalyst to set you free. Clients start their transformational journey by: finding out what subconscious beliefs are not benefitting you, learning what self-sabotaging habits to break, creating better morning and evening routines, and diving into the process of figuring out who their authentic selves are.

Your coaching experience includes: weekly video coaching, Voxer access 24/7, weekly action plans, and MORE GOODNESSS!

Read more

CA$ 697.00

90 mins

Virtual

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

In person or virtual session
What does a virtual session look like?

We chat to priorize your body's area of concern. You then recline comfortably in a safe, calm space. Suzanne places Distance Listening Hands to connect with your Inner Wisdom. We continue to converse while Suzanne brings past lives, contrary beliefs and / or issues to your conscious awareness. She guides you through understanding and releasing these patterns, towards neutralizing the emotion – trigger cycle.
Benefits:

shed tension from your body and energy field (cellular memory)

feel lighter and freer

calmer, more stable emotions

less victim mindset

more empowered to change what has you stuck

gain some a-ha moments

understand more about your Soul Purpose

Read more
Trauma Healing
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 75.00

90 mins

Psycho-Spiritual Coaching

Trauma Healing
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

In person or virtual session
What does a virtual session look like?

We chat to priorize your body's area of concern. You then recline comfortably in a safe, calm space. Suzanne places Distance Listening Hands to connect with your Inner Wisdom. We continue to converse while Suzanne brings past lives, contrary beliefs and / or issues to your conscious awareness. She guides you through understanding and releasing these patterns, towards neutralizing the emotion – trigger cycle.
Benefits:

shed tension from your body and energy field (cellular memory)

feel lighter and freer

calmer, more stable emotions

less victim mindset

more empowered to change what has you stuck

gain some a-ha moments

understand more about your Soul Purpose

Read more

CA$ 75.00

90 mins

Virtual

Tiffany Lin

Innerwork & Life Coach/Breathwork Facilitator

Toronto, ON, Canada

Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.

It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.

It is an active breathing process that differs from most traditional meditation and mindfulness practices.

Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!

How the session works:

- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.

- Breathwork - we will spend 30-40 minutes doing the breathwork.

- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.

Read more
Trauma Healing
Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 100.00

75 mins

Breathwork

Trauma Healing
Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management

Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.

It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.

It is an active breathing process that differs from most traditional meditation and mindfulness practices.

Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!

How the session works:

- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.

- Breathwork - we will spend 30-40 minutes doing the breathwork.

- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.

Read more

CA$ 100.00

75 mins

Virtual

Monika Lux

Break Free & Live Your Magic

Qualicum Beach, BC, Canada

Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

Read more
Trauma Healing
Allergy Improvement
Pain Management
Relaxation & Tension Release
Sleep Improvement

CA$ 350.00

180 mins

Traditional Chinese Medicine

Trauma Healing
Allergy Improvement
Pain Management
Relaxation & Tension Release
Sleep Improvement

Learn EFT in depth and in combination with NLP and Expressive Art Therapy (Story Telling, Drawing, Journaling, Dancing, Role Playing).
This is a beautiful tool for teens in transition as well!
Emotional freedom technique (EFT) is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.
Tapping on different meridian acupressure points helps balance energy and reduce physical and emotional pain.
NLP is about educating people in self-awareness so they
can change their patterns of communication to be more effective with others.
Expressive Art Therapy helps to invent a creative strategy to promote change, insight, and well-being. It is the integrative synergy of the arts that is requisite to addressing traumatic stress with most teens and adults. It's about movement, rhythm, synchronicity, sound, story, enactment and community-- and most of all, the senses as sources of embodied awareness.

Read more

CA$ 350.00

180 mins

Virtual

Trauma Coaching

Virtual

Monika Lux

Break Free & Live Your Magic

Qualicum Beach, BC, Canada

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

Read more
Trauma Healing
Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 185.00

60 mins

Life Coaching

Trauma Healing
Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

Read more

CA$ 185.00

60 mins

Virtual

Monika Lux

Break Free & Live Your Magic

Qualicum Beach, BC, Canada

This is a 3-4 hour process altogether:
1.5-hour reading including trauma/grief healing/release plus several hours to write up a personal healing guidance script.
Perhaps you’ve been repeating old patterns, time and time again, making choices that lead to the same or similar outcomes. Perhaps there’s a family pattern that you just can’t seem to free yourself. Let's have a look together!

The script includes a before and after picture of the cards, pictures of the card/story changes and how it unfolds after releasing the obstacles you meet on your journey, including healing affirmations.

The first picture of the cards tells you a story about the things you have to pay attention to right now in your life. Whenever the flow of the story is interrupted, it will be necessary to look at past events, trauma, trapped emotions and belief patterns that make you stuck.
I will help you release mental and emotional blocks through muscle testing and the Emotion Code/Behavioral Barometer.

Read more
Trauma Healing
Anxiety Management
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

CA$ 250.00

90 mins

Energy Healing

Trauma Healing
Anxiety Management
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

This is a 3-4 hour process altogether:
1.5-hour reading including trauma/grief healing/release plus several hours to write up a personal healing guidance script.
Perhaps you’ve been repeating old patterns, time and time again, making choices that lead to the same or similar outcomes. Perhaps there’s a family pattern that you just can’t seem to free yourself. Let's have a look together!

The script includes a before and after picture of the cards, pictures of the card/story changes and how it unfolds after releasing the obstacles you meet on your journey, including healing affirmations.

The first picture of the cards tells you a story about the things you have to pay attention to right now in your life. Whenever the flow of the story is interrupted, it will be necessary to look at past events, trauma, trapped emotions and belief patterns that make you stuck.
I will help you release mental and emotional blocks through muscle testing and the Emotion Code/Behavioral Barometer.

Read more

CA$ 250.00

90 mins

Virtual

Alexandra Dohan

Holistic Practitioner

Vancouver, BC, Canada

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

Read more
Trauma Healing
Anxiety Management
Energy Enhancement
Sleep Improvement
Stress Management

CA$ 420.00

90 mins

Biofield Tuning

Trauma Healing
Anxiety Management
Energy Enhancement
Sleep Improvement
Stress Management

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

Read more

CA$ 420.00

90 mins