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Find the right wellness services and providers for you. 30 services
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Specialties
Languages
Service type

Virtual

Tong Holzinger

Finding Alignment & Fulfillment In Your Work

Bellingham, WA, USA

In this 4-session boot camp we'll:

✨ evaluate and identify your current biggest challenge that causes you to wake up in the middle of the night with worries and endless thoughts

✨ discover, remove & heal the root cause behind this challenge and other similar situations you may face in the future

✨ gain better understanding and awareness on yourself in regards to this challenge and in regards to other people who are involved

✨ take home with you personalized tools which you can use to continue practicing on your own

Positive Mental Health
Anxiety Management
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Trauma Healing

CA$ 1,275.00

240 mins

Transition Coaching

Positive Mental Health
Anxiety Management
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Trauma Healing

In this 4-session boot camp we'll:

✨ evaluate and identify your current biggest challenge that causes you to wake up in the middle of the night with worries and endless thoughts

✨ discover, remove & heal the root cause behind this challenge and other similar situations you may face in the future

✨ gain better understanding and awareness on yourself in regards to this challenge and in regards to other people who are involved

✨ take home with you personalized tools which you can use to continue practicing on your own

CA$ 1,275.00

240 mins

Virtual

Tong Holzinger

Finding Alignment & Fulfillment In Your Work

Bellingham, WA, USA

In this initial session, we will discuss your current situation and focus on uncovering and resolving the root cause of ONE particular challenge you are facing right now.

For example, if you feel challenged in certain areas such as:
-> setting boundaries with family members or at workplace,
-> feeling imposter syndrome,
-> fears or self-doubts getting in the way of actions or decision making,
-> lack of clarity on the direction you need to take next

and so on...

This is a powerful opportunity to gain tremendous insights, understanding and practical solutions toward it.

You will be given certain assignment and/or tools at the end of the session to strengthen the result and to practice on your own.

For the next 4 weeks, I'm giving out practically free session opportunities so you can experience the power of coaching yourself with no risk.

*** Note:
To experience a quicker, more complete transformation, I recommend committing to a 3 month service (weekly session).

Positive Mental Health
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

CA$ 380.00

75 mins

Transition Coaching

Positive Mental Health
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

In this initial session, we will discuss your current situation and focus on uncovering and resolving the root cause of ONE particular challenge you are facing right now.

For example, if you feel challenged in certain areas such as:
-> setting boundaries with family members or at workplace,
-> feeling imposter syndrome,
-> fears or self-doubts getting in the way of actions or decision making,
-> lack of clarity on the direction you need to take next

and so on...

This is a powerful opportunity to gain tremendous insights, understanding and practical solutions toward it.

You will be given certain assignment and/or tools at the end of the session to strengthen the result and to practice on your own.

For the next 4 weeks, I'm giving out practically free session opportunities so you can experience the power of coaching yourself with no risk.

*** Note:
To experience a quicker, more complete transformation, I recommend committing to a 3 month service (weekly session).

CA$ 380.00

75 mins

Virtual

Lily Nguyen

Manifestation Coach

Vancouver, BC, Canada

Are you looking to ask a question, set an intention and understand the change you will be undergoing.

The IChing reading is one of the oldest ancient divinations (similar to Tarot or Palm Reading) to have a clearer understanding of our future intentions, decisions or changes. It basically taps into your intuition to read your subconscious mind (your feeling mind) through your vibration and energy.

To simplify, we are going to understand how you currently feel and determine your predicted future. One thing to remember in this process is we always have free will on how we interpret the information and how we use - in short we always have the ability to change our future.

Along with the IChing I will rely it with your Human Design Chart. We will dive into your energetic soul blueprint.

Positive Mental Health
Life Changes Discovery
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing

CA$ 155.00

30 mins

Human Design

Positive Mental Health
Life Changes Discovery
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing

Are you looking to ask a question, set an intention and understand the change you will be undergoing.

The IChing reading is one of the oldest ancient divinations (similar to Tarot or Palm Reading) to have a clearer understanding of our future intentions, decisions or changes. It basically taps into your intuition to read your subconscious mind (your feeling mind) through your vibration and energy.

To simplify, we are going to understand how you currently feel and determine your predicted future. One thing to remember in this process is we always have free will on how we interpret the information and how we use - in short we always have the ability to change our future.

Along with the IChing I will rely it with your Human Design Chart. We will dive into your energetic soul blueprint.

CA$ 155.00

30 mins

Virtual

Celine Lim

Transformational Hypnotherapist, Strategic Intervention Coach

Vancouver

We will work on your issue at the subconscious level in a deeply relaxed state and seed the path for better mental/emotional functioning, more resiliency, confidence and well-being.

Also offered: Rapid Transformational Therapy or RTT Program, a more specialized and intensive hypnotherapy including regression, inner child work and personalized audio.

Positive Mental Health
Health for Women
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement

CA$ 225.00

75 mins

Hypnotherapy

Positive Mental Health
Health for Women
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement

We will work on your issue at the subconscious level in a deeply relaxed state and seed the path for better mental/emotional functioning, more resiliency, confidence and well-being.

Also offered: Rapid Transformational Therapy or RTT Program, a more specialized and intensive hypnotherapy including regression, inner child work and personalized audio.

CA$ 225.00

75 mins

In-person

Grace Ni

Naturopathic Physician

Coquitlam, BC, Canada

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

Positive Mental Health
Anxiety Management
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

CA$ 135.00

60 mins

Naturopathy

Positive Mental Health
Anxiety Management
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

CA$ 135.00

60 mins

Virtual

Bernice Tong

Meditation + Mindfulness Teacher

Kelowna, BC, Canada

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Positive Mental Health
Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Stress Management

CA$ 150.00

30 mins

Breathwork

Positive Mental Health
Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Stress Management

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

CA$ 150.00

30 mins

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$1600 FOR YOU AND A FRIEND ($800 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

Positive Mental Health
Energy Enhancement
Health for Men
Health for Women
Personal Empowerment

CA$ 1,600.00

90 mins

Life Coaching

Positive Mental Health
Energy Enhancement
Health for Men
Health for Women
Personal Empowerment

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$1600 FOR YOU AND A FRIEND ($800 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

CA$ 1,600.00

90 mins

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "How can manage my energy to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence.

Depending on your location, we could meet virtually or face-to-face!

Positive Mental Health
Anxiety Management
Energy Enhancement
Personal Empowerment

CA$ 150.00

60 mins

Life Coaching

Positive Mental Health
Anxiety Management
Energy Enhancement
Personal Empowerment

At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "How can manage my energy to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence.

Depending on your location, we could meet virtually or face-to-face!

CA$ 150.00

60 mins

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Positive Mental Health
Personal Empowerment

CA$ 200.00

90 mins

Life Coaching

5.0 (1)

Positive Mental Health
Personal Empowerment

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

CA$ 200.00

90 mins

5.0 (1)

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Positive Mental Health
Anxiety Management
Energy Enhancement
Fitness Improvement
Personal Empowerment

CA$ 4,000.00

60 mins

Life Coaching

Positive Mental Health
Anxiety Management
Energy Enhancement
Fitness Improvement
Personal Empowerment

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

CA$ 4,000.00

60 mins

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