The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

A meridian flush is similar to a sound massage, where tuning forks and crystals are used directly on your body. The tuning forks are used on various meridian points along the spine, head, face, arms, and legs to flush out physical and emotional toxins, to allow energy to freely flow throughout the body, and to induce deep relaxation.

In this session, you will get clear on:
1) Where you are now in your business
2) Exactly where you want to be 6 months from now
3) The biggest obstacle(s) keeping you from moving from your current results to the results you want.

In one powerful session, you'll gain the awareness needed to get unstuck, make a big decision, and have clarity of vision for what future you want to create in and through your business.

A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.

The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Reiki, being an energy-based practice, can be sent anywhere around the world, to anyone. It works in a powerful way that relaxes the receiver, allowing healing to take place. Because there is no need to connect in person, we will meet via Zoom, check in, set an intention if you'd like, then begin the session with a short guided meditation to help settle you in. At the end of the session, I will slowly ease you out, and we can reconvene.

During the session, I encourage you to get comfy. You may experience the following: tingling, temperature changes, images appearing in your mind's eye, emotional shifts, anything of this nature. Some don't at all and fall asleep. All and everything in between is absolutely normal. After your session, please drink lots of cool water and listen to your body for any needs that may arise, as it can sometimes be an intense experience.

Thank you for trusting me! Looking forward to meeting.

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

2 -3 sessions required for the complexity of the issue/problem.

Consultation is required before booking.

Initial coaching session where we will explore your long term objectives and create a coaching plan.

Having a hard time making a decision with your life or unsure of the direction you're headed in? Perhaps you are struggling with one of the following issues:

- Cycling through the same type of relationships that leave you feeling hopeless
- Stuck in a job that makes you miserable but are afraid to change
- Constantly feeling inadequate at work and in your personal life but don't know how to improve your sense of worth
- Expecting a huge life change and not sure what you need to know to be prepared
- Battling with sabotaging behaviors or addiction and needs guidance to break free

Are you looking for answers in order to move forward? Your guides are always there and working to convey messages to the answers you seek.

An oracle reading is one way to access those answers. Using my formal training in psychotherapy, I can facilitate a deeper understanding and offer clarity on what your guides are trying to tell you. Book now to get more insight!

When we are in unfulfilled relationships, struggle with money issues, experience a sense of disconnection, persistent sadness or feeling stuck in life... we might be going through repetitive conflicts or find ourselves in situations that we don't know how to resolve.

With a Family Constellation we can look for hidden causes and entanglements with specific ancestors in your family system. This will bring to light, where you might have been loyal to family beliefs, values or limitations.

Once a picture appears about a past event from previous generations, you'll get to acknowledge unexpressed feelings and barriers in your family system, to then release the pain that is alive in you, but in reality belongs to the past.

The freed-up energy is now available for you to be used, without the weight of your ancestor's limitations. You now have a chance to live a full live with this new awareness.

Having worked with entrepreneurs, corporate executives, athletes, artists, and everyone in-between we have helped all of our clients discover the impact of realizing your best-self when built upon service, compassion, empathy, as well as, emotional and physical well-being and safety.

Our process invites self-awareness, connection, love and joy as the pillars upon which our best-self is realized. We create a safe and inclusive environment while our clients engage in an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

Working with the Sacred Rebels Oracle deck by Alana Fairchild, I currently offer 3-card (past, present, future) oracle readings via Zoom. We will check in, pull the cards, then talk about the reading before concluding the session.

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

You might be wondering, 'do I need a life coach?'

My answer is everyone can benefit from having a Coach. Especially when faced with changes we struggle to make, feelings of 'stuck' with no way forward, or on a journey of personal growth and need someone to walk with you, and hold you accountable..

Why Hire Me?
Simple, my approach is unique. I customize a program that facilitates personal development while tapping into the mental and physical benefits of Yoga. Yoga creates the conditions for personal growth to flourish.

We then uncover limiting beliefs and sabotaging traits. You will connect with your personal power, define your life's vision, and learn to trusting your inner guidance instead of searching externally for solutions.

Want to Know More? Book a Call

Programs run 90 days. We meet one on one weekly over zoom where we plan approachable, actionable steps forward.

Please message me with questions, or Book a Call to get started.

A first session towards, turning your SHOULD Life into a good life.