We will work on your issue at the subconscious level in a deeply relaxed state and seed the path for better mental/emotional functioning, more resiliency, confidence and well-being.

An mp3 for you to listen to after your session will be provided.

A completed intake form is required before session.

A more in-depth and layered hypnosis process is the Transformational Hypnotherapy Session with Rapid Transformational Therapy or RTT, a specialized form of hypnotherapy which includes regression and inner child work.

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Hi, I look forward to meeting you and understanding your current life and wellness goals. Our discovery call and complimentary coaching session will give us an opportunity to see if we are a good fit. Having been on both sides of the coaching and wellness conversation, I understand this may be a big step for you. Congrats on your first step towards prioritizing your wellness.

I specialize in life coaching, career coaching, dating coaching, immigrant life experiences coaching, and Ayurveda holistic wellness coaching.

Hi, I look forward to meeting you and understanding your current life and wellness goals. I have a lot to offer if you are looking for someone who understands cultural nuances and minority and immigrant experiences. I have lived in India, USA and now Canada.

My values are empathy, active listening, honesty and asking powerful questions that would give you pause and ability to reflect. My approach is kind, engaging and inspiring, so you develop confidence to live well.

I am excited to partner on your wellness journey with you. I specialize in life coaching, career coaching, dating coaching, and immigrant life experiences coaching.

My educational and professional background is in computer science, cyber security and data privacy. I have worked in corporate America in consulting and Silicon Valley big tech. I am currently working in a healthcare software company in a Vancouver start up. I have served on executive boards of international non-profits. My work brings me a lot of joy.

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$1600 FOR YOU AND A FRIEND ($800 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "How can manage my energy to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence.

Depending on your location, we could meet virtually or face-to-face!

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching