This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Complimentary Chemistry/Sample Session

This is the initial session for all new clients. In this session, we will design alliance, go through the Wheel of Life, and pull out your values and work on your purpose.

This is the subsequent sessions, where we will talk about the topic of the week/month. The client is expected to bring a topic to the session.

In this program, I support you from feeling stuck and unfulfilled to living a life in alignment with your authentic truths.

This is a 3-month program where we meet 90 minutes once a week.

This is for you if you:
- know you are meant for more, but you are not where you want yourself to be
- wish you feel like you are enough
- are held back by FEAR - fear of not being perfect, fear of failure, fear of the unknown
- are doing what society, culture, and your family expect of you and not what you truly desire
- are committed to your growth and healing

Check out my profile to learn more about my healing modalities!

Work with me, this is what we will do:
- Embody the most authentic version of you
- Rewire your mindset from a limiting belief system to an empowering one
- Heal from your past conditioning and trauma
- Jumpstart on that purposeful project or career that truly aligns with you
- Break free from others' expectations of you
- Build an unbreakable foundation for your well-being

Breakthrough Day is an intense transformative experience where we spend 1.5 days (6-10 hours) to work deeply and thoroughly on one area of your life!

Areas of Interest:
- Health
- Family
- Career
- Personal Growth & Development
- Spirituality
- Relationships
- or more!

Check out my profile to learn more about my healing modalities!

This is for you if you:
- feel stuck in one area of your life and desire breakthrough
- are committed to diving deep in this area
- are confident in holding yourself accountable

Work with me, this is what we will do:
- We will spend the first half day understanding your values and personal history surrounding the area of life.
- The second day we will spend the whole day in doing an intervention, healing, and breaking through
- We will finish the day reflecting on how to integrate the learnings and apply them to your life.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching