I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Blueprint Numerology is based on the Greek Pythagorean system; not as a prediction tool, but as a healing modality to identify a persons uniqueness, who you are, and is determined from your date of birth and name used today. The Blueprint Destiny is a binding agreement and major task for ones Soul's purpose of being here in this lifetime. Referred to as a life path; its a decision between living a empty or fulfilling life. It describes the influential learning from childhood (family, culture and religion), growth, challenges, learning the lessons in life, and personal insight. The energy as emotions from birth and various past lifetimes being positive and negative; and viewing the energetic karma as a positive life teacher. The calls about an hour long, followed with a guided meditation and or remote healing session.

Map of Consciousness - This is an intense 10 week program to release, cord cut and unplug the emotions / feelings in the awakening process from the 3D to 5D consciousness transitioning. You will clear and unplug all of the energetic cords from the Inner child, sub-conscious files, family, culture, religion and past lifetimes; unplugging the lower emotions and feelings from the matrix. It's releasing the karmic energies from childhood to today from this lifetime, including the future self, and past lifetimes at the mental, emotional, physical and spiritual level. It's clearing and releasing the feelings of Shame, Guilt, Apathy, Grief, Fear, Desire, Anger and Pride as listed on the Map of Consciousness, by Dr David R Hawkins. Payment options are available.

Numerology B.E.S.T. through remote healing is to Identify and release the interference at the sub-conscious level to allow the body to return to its natural state of health. 12 sessions to identify key and specific emotions/feelings and releasing the interference from within. Payment options are available.

Releasing the childhood experience (mentally, emotionally, physically, and spiritual trauma) at the Soul level. This is an active healing program, and requires being fully responsible for your own life. You will be introduced to your Inner Child and Spiritual Guides. You will also learn to energetically cut and unplug the karmic cords from those who provided the worst experiences in life. This program will require a solid commitment, a willingness to learn, being accountable, and drug/alcohol free. Payment options are available.

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.