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Find the right wellness services and providers for you. 46 services
Select your health goals to get matched to wellness services. You can also automatically get personalized recommendations by updating your health goals in your profile.

Specialties
Languages
Service type

Virtual

Sanika Bhurke

Goal Based Life Coach | Personal Growth, Career, Dating, Immigrant Life Coach, Ayurveda Coach

Vancouver, BC, Canada

Hi, I look forward to meeting you and understanding your current life and wellness goals. Our discovery call and complimentary coaching session will give us an opportunity to see if we are a good fit. Having been on both sides of the coaching and wellness conversation, I understand this may be a big step for you. Congrats on your first step towards prioritizing your wellness.

I specialize in life coaching, career coaching, dating coaching, immigrant life experiences coaching, and Ayurveda holistic wellness coaching.

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Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Positive Mental Health

CA$ 0.00

30 mins

Life Coaching

Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Positive Mental Health

Hi, I look forward to meeting you and understanding your current life and wellness goals. Our discovery call and complimentary coaching session will give us an opportunity to see if we are a good fit. Having been on both sides of the coaching and wellness conversation, I understand this may be a big step for you. Congrats on your first step towards prioritizing your wellness.

I specialize in life coaching, career coaching, dating coaching, immigrant life experiences coaching, and Ayurveda holistic wellness coaching.

Read more

CA$ 0.00

30 mins

Virtual

Sanika Bhurke

Goal Based Life Coach | Personal Growth, Career, Dating, Immigrant Life Coach, Ayurveda Coach

Vancouver, BC, Canada

Hi, I look forward to meeting you and understanding your current life and wellness goals. I have a lot to offer if you are looking for someone who understands cultural nuances and minority and immigrant experiences. I have lived in India, USA and now Canada.

My values are empathy, active listening, honesty and asking powerful questions that would give you pause and ability to reflect. My approach is kind, engaging and inspiring, so you develop confidence to live well.

I am excited to partner on your wellness journey with you. I specialize in life coaching, career coaching, dating coaching, and immigrant life experiences coaching.

My educational and professional background is in computer science, cyber security and data privacy. I have worked in corporate America in consulting and Silicon Valley big tech. I am currently working in a healthcare software company in a Vancouver start up. I have served on executive boards of international non-profits. My work brings me a lot of joy.

Read more
Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Positive Mental Health

CA$ 200.00

50 mins

Life Coaching

Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Positive Mental Health

Hi, I look forward to meeting you and understanding your current life and wellness goals. I have a lot to offer if you are looking for someone who understands cultural nuances and minority and immigrant experiences. I have lived in India, USA and now Canada.

My values are empathy, active listening, honesty and asking powerful questions that would give you pause and ability to reflect. My approach is kind, engaging and inspiring, so you develop confidence to live well.

I am excited to partner on your wellness journey with you. I specialize in life coaching, career coaching, dating coaching, and immigrant life experiences coaching.

My educational and professional background is in computer science, cyber security and data privacy. I have worked in corporate America in consulting and Silicon Valley big tech. I am currently working in a healthcare software company in a Vancouver start up. I have served on executive boards of international non-profits. My work brings me a lot of joy.

Read more

CA$ 200.00

50 mins

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

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Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Stress Management

CA$ 175.00

75 mins

Transition Coaching

5.0 (1)

Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Stress Management

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Read more

CA$ 175.00

75 mins

5.0 (1)

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

CA$ 3,756.00

120 mins

Life Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 3,756.00

120 mins

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

CA$ 2,998.00

120 mins

Life Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 2,998.00

120 mins

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more
Mental Clarity & Mindfulness
Anxiety Management
Personal Empowerment
Stress Management
Trauma Healing

CA$ 175.00

75 mins

Life Coaching

Mental Clarity & Mindfulness
Anxiety Management
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more

CA$ 175.00

75 mins

Virtual

Hazel Antiporta

Transformational Life Coach

Toronto, ON, Canada

Reset, realign and refocus your mind and start taking massive actions towards your life

Within a few weeks, you will meet 1:1 weekly with Hazel to…
+ get clarity on what the next steps look like in your life
+ create a daily/weekly structure that allows you to balance your inner child and lifestyle simultaneously
+ be free of old stories, the need for external approval from others & live an authentic life on your terms and with a higher power
+ and to develop the strategic steps and habits you need to move forward

This intensive coaching package is intended as a catalyst to set you free. Clients start their transformational journey by: finding out what subconscious beliefs are not benefitting you, learning what self-sabotaging habits to break, creating better morning and evening routines, and diving into the process of figuring out who their authentic selves are.

Your coaching experience includes: weekly video coaching, Voxer access 24/7, weekly action plans, and MORE GOODNESSS!

Read more
Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Spiritual Growth and Emotional Cleansing
Trauma Healing

CA$ 697.00

90 mins

Hypnotherapy

Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Spiritual Growth and Emotional Cleansing
Trauma Healing

Reset, realign and refocus your mind and start taking massive actions towards your life

Within a few weeks, you will meet 1:1 weekly with Hazel to…
+ get clarity on what the next steps look like in your life
+ create a daily/weekly structure that allows you to balance your inner child and lifestyle simultaneously
+ be free of old stories, the need for external approval from others & live an authentic life on your terms and with a higher power
+ and to develop the strategic steps and habits you need to move forward

This intensive coaching package is intended as a catalyst to set you free. Clients start their transformational journey by: finding out what subconscious beliefs are not benefitting you, learning what self-sabotaging habits to break, creating better morning and evening routines, and diving into the process of figuring out who their authentic selves are.

Your coaching experience includes: weekly video coaching, Voxer access 24/7, weekly action plans, and MORE GOODNESSS!

Read more

CA$ 697.00

90 mins

Virtual

Paula Nicolau

Yoga Instructor and Meditation Companion. Private or Reduced Groups

Vancouver, BC, Canada

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

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Mental Clarity & Mindfulness
Anxiety Management
Relaxation & Tension Release
Sleep Improvement
Stress Management

CA$ 60.00

45 mins

Meditation

Mental Clarity & Mindfulness
Anxiety Management
Relaxation & Tension Release
Sleep Improvement
Stress Management

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Read more

CA$ 60.00

45 mins

Virtual

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more
Mental Clarity & Mindfulness
Energy Enhancement
Personal Empowerment
Positive Mental Health
Preventative Care

CA$ 1,250.00

60 mins

Life Coaching

Mental Clarity & Mindfulness
Energy Enhancement
Personal Empowerment
Positive Mental Health
Preventative Care

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more

CA$ 1,250.00

60 mins

Virtual

Mary Choe

Somatic Coach for BIPOC activists and healers

Raleigh, NC, USA

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Positive Mental Health
Stress Management

CA$ 75.00

60 mins

Life Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Positive Mental Health
Stress Management

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Read more

CA$ 75.00

60 mins