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Find the right wellness services and providers for you. 44 services
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Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Read more
Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Stress Management

CA$ 175.0

75 mins

Transition Coaching

Mental Clarity & Mindfulness
Anxiety Management
Life Changes Discovery
Personal Empowerment
Stress Management

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Read more

CA$ 175.0

75 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

CA$ 3756.0

120 mins

Life Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 3756.0

120 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

CA$ 2998.0

120 mins

Life Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 2998.0

120 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more
Mental Clarity & Mindfulness
Anxiety Management
Personal Empowerment
Stress Management
Trauma Healing

CA$ 175.0

75 mins

Life Coaching

Mental Clarity & Mindfulness
Anxiety Management
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more

CA$ 175.0

75 mins

Paula Nicolau

Yoga Instructor and Meditation Companion. Private or Reduced Groups

Vancouver, BC, Canada

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Read more
Mental Clarity & Mindfulness
Anxiety Management
Relaxation & Tension Release
Sleep Improvement
Stress Management

CA$ 60.0

45 mins

Meditation

Mental Clarity & Mindfulness
Anxiety Management
Relaxation & Tension Release
Sleep Improvement
Stress Management

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Read more

CA$ 60.0

45 mins

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more
Mental Clarity & Mindfulness
Energy Enhancement
Personal Empowerment
Positive Mental Health
Preventative Care

CA$ 1500.0

300 mins

Life Coaching

Mental Clarity & Mindfulness
Energy Enhancement
Personal Empowerment
Positive Mental Health
Preventative Care

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more

CA$ 1500.0

300 mins

Mary Choe

Somatic Coach for BIPOC activists and healers

Raleigh, NC, USA

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Positive Mental Health
Stress Management

CA$ 75.0

60 mins

Life Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Positive Mental Health
Stress Management

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Read more

CA$ 75.0

60 mins

Daya Harris

Open to Your True Self: Claim your Birthright to a Life of Peace and Joy!

Vancouver, BC, Canada

Through a gentle entry into breath practices, you will begin to open to your mind-body connection for a deeper awareness to your inner self. From this experience, you can bring more presence to what needs your attention and
thus move towards your goals from a more aware, conscious state of being.

Read more
Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 80.0

60 mins

Psycho-Spiritual Coaching

Mental Clarity & Mindfulness
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

Through a gentle entry into breath practices, you will begin to open to your mind-body connection for a deeper awareness to your inner self. From this experience, you can bring more presence to what needs your attention and
thus move towards your goals from a more aware, conscious state of being.

Read more

CA$ 80.0

60 mins

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

Attention budding empaths! Take charge of your gut feelings & amplify your intuition. Combine the power of your logical mind with your inner wisdom. This class accelerates your confidence in using a proven tool for mental, emotional and spiritual inquiry.
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

Read more
Mental Clarity & Mindfulness
Energy Enhancement
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

CA$ 150.0

150 mins

Psycho-Spiritual Coaching

Mental Clarity & Mindfulness
Energy Enhancement
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

Attention budding empaths! Take charge of your gut feelings & amplify your intuition. Combine the power of your logical mind with your inner wisdom. This class accelerates your confidence in using a proven tool for mental, emotional and spiritual inquiry.
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

Read more

CA$ 150.0

150 mins

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

ColourWisdom energy field reading targets your stuckness or pain (disguised soul lessons!).
The process decodes clues in your field (past lives, hooks, cords & oaths, etc), releasing residues gunking up your atoms.
Experience the magic of liberated cellular energy propelling you towards your higher life purpose! Virtual or in person
Package of 4 sessions (a deeper, more cohesive experience). $200
Step 1: We chat by phone, to fine tune today's priority question (may be emotional, physical, mental or spiritual)
Step 2: You rest quietly, receiving 15 minutes of distance energy while I create your Energy Field Report. I email you the scanned report, then call you right after to discuss.
Step 3: I guide you to release patterns and to consciously integrate upgrades offered by your Soul's wisdom.

Virtual or in person.

Read more
Mental Clarity & Mindfulness
Energy Enhancement
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

CA$ 60.0

60 mins

Energy Healing

Mental Clarity & Mindfulness
Energy Enhancement
Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

ColourWisdom energy field reading targets your stuckness or pain (disguised soul lessons!).
The process decodes clues in your field (past lives, hooks, cords & oaths, etc), releasing residues gunking up your atoms.
Experience the magic of liberated cellular energy propelling you towards your higher life purpose! Virtual or in person
Package of 4 sessions (a deeper, more cohesive experience). $200
Step 1: We chat by phone, to fine tune today's priority question (may be emotional, physical, mental or spiritual)
Step 2: You rest quietly, receiving 15 minutes of distance energy while I create your Energy Field Report. I email you the scanned report, then call you right after to discuss.
Step 3: I guide you to release patterns and to consciously integrate upgrades offered by your Soul's wisdom.

Virtual or in person.

Read more

CA$ 60.0

60 mins