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Find the right wellness services and providers for you. 9 services
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Specialties
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Service type
Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

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Preventative Care
Energy Enhancement
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 1500.0

300 mins

Life Coaching

Preventative Care
Energy Enhancement
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more

CA$ 1500.0

300 mins

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

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Preventative Care
Anxiety Management
Pain Management
Sleep Improvement
Stress Management

CA$ 125.0

90 mins

Massage

Preventative Care
Anxiety Management
Pain Management
Sleep Improvement
Stress Management

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

Read more

CA$ 125.0

90 mins

In-person

Age-Smart Facial

Linh Nguyen

Holistic Healing Coach

Burnaby, BC, Canada

Aging can be liberating and empowering if you have the right treatment plan. An Age-Smart facial can facilitate the following benefits towards this plan:

- Lymphatic drainage
- Skin tightening
- Non-invasive lifting and toning
- Minimizing fine lines
- Stress relief
- Lightening dark circles
- Neck firming
- Minimizing smile lines
- Glowing & plumper skin
- Defining jawline
- Slimming neck and jowl lift

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

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Preventative Care
Relaxation & Tension Release
Skin Health
Stress Management

CA$ 109.0

60 mins

Holistic Beauty

Preventative Care
Relaxation & Tension Release
Skin Health
Stress Management

Aging can be liberating and empowering if you have the right treatment plan. An Age-Smart facial can facilitate the following benefits towards this plan:

- Lymphatic drainage
- Skin tightening
- Non-invasive lifting and toning
- Minimizing fine lines
- Stress relief
- Lightening dark circles
- Neck firming
- Minimizing smile lines
- Glowing & plumper skin
- Defining jawline
- Slimming neck and jowl lift

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

Read more

CA$ 109.0

60 mins

Linh Nguyen

Holistic Healing Coach

Burnaby, BC, Canada

A fresh face can drastically improve your mood and confidence. This rejuvenating facial targets the following concerns:

- Dull/dry skin
- Clogged pores/blackheads
- Acne/blemishes
- Oily/overactive skin
- Hypersensitive skin
- Normal/balanced skin but just want a pick-me-up

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

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Preventative Care
Optimal Aging
Relaxation & Tension Release
Skin Health

CA$ 89.0

60 mins

Holistic Beauty

Preventative Care
Optimal Aging
Relaxation & Tension Release
Skin Health

A fresh face can drastically improve your mood and confidence. This rejuvenating facial targets the following concerns:

- Dull/dry skin
- Clogged pores/blackheads
- Acne/blemishes
- Oily/overactive skin
- Hypersensitive skin
- Normal/balanced skin but just want a pick-me-up

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

Read more

CA$ 89.0

60 mins

Linh Nguyen

Holistic Healing Coach

Burnaby, BC, Canada

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

Read more
Preventative Care
Energy Enhancement
Pain Management
Relaxation & Tension Release
Stress Management

CA$ 129.0

90 mins

Holistic Beauty

Preventative Care
Energy Enhancement
Pain Management
Relaxation & Tension Release
Stress Management

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

Read more

CA$ 129.0

90 mins

Linh Nguyen

Holistic Healing Coach

Burnaby, BC, Canada

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

Read more
Preventative Care
Energy Enhancement
Pain Management
Relaxation & Tension Release
Stress Management

CA$ 89.0

60 mins

Holistic Beauty

Preventative Care
Energy Enhancement
Pain Management
Relaxation & Tension Release
Stress Management

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

Read more

CA$ 89.0

60 mins

Heather Patel

FertilityCare Practitioner

Maple Ridge, BC, Canada

Each consultation is an opportunity to learn more about your gynecological health and navigate your cycle. Private sessions provide a safe space for you (and your spouse) to ask questions that pertain to your reproductive health. Each consultation is "tailor made" for you in order to quickly gain confidence in the Creighton FertilityCare System

*A requirement of 5 follow-up are needed to become confident with the system and in order to see a medical consultant for NaProTechnology.

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Preventative Care
Fertility Awareness & Reproductive Health
Health for Women
Hormone Health
Personal Empowerment

CA$ 85.0

60 mins

Restorative Reproductive Medicine

Preventative Care
Fertility Awareness & Reproductive Health
Health for Women
Hormone Health
Personal Empowerment

Each consultation is an opportunity to learn more about your gynecological health and navigate your cycle. Private sessions provide a safe space for you (and your spouse) to ask questions that pertain to your reproductive health. Each consultation is "tailor made" for you in order to quickly gain confidence in the Creighton FertilityCare System

*A requirement of 5 follow-up are needed to become confident with the system and in order to see a medical consultant for NaProTechnology.

Read more

CA$ 85.0

60 mins

Heather Patel

FertilityCare Practitioner

Maple Ridge, BC, Canada

The Introductory Session gives a detailed overview of how the Creighton FertilityCare System works, offering a review of Anatomy and Physiology as well as NaProTracking your cycle. The presentation is 60 minutes long, plus 15 minutes for questions as needed.

*The Follow-up sessions after the Introductory Session is where additional information is provided and "tailor made" for you in order to quickly gain confidence in the Creighton FertilityCare System. 5 Follow-ups are necessary before being referred to the medical consultant for NaPro Technology treatment.

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Preventative Care
Fertility Awareness & Reproductive Health
Health for Women
Hormone Health
Personal Empowerment

CA$ 60.0

75 mins

Health Coaching

Preventative Care
Fertility Awareness & Reproductive Health
Health for Women
Hormone Health
Personal Empowerment

The Introductory Session gives a detailed overview of how the Creighton FertilityCare System works, offering a review of Anatomy and Physiology as well as NaProTracking your cycle. The presentation is 60 minutes long, plus 15 minutes for questions as needed.

*The Follow-up sessions after the Introductory Session is where additional information is provided and "tailor made" for you in order to quickly gain confidence in the Creighton FertilityCare System. 5 Follow-ups are necessary before being referred to the medical consultant for NaPro Technology treatment.

Read more

CA$ 60.0

75 mins

Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

Book a conversation or 15 minute discovery call to discuss your current cooking skills, main health concern, and 1-3 homemade meals that will directly address and balance your symptoms.
After our initial chat I will provide a list of groceries and kitchen equipment needed, and we will book you in for a 75 minute video cooking tutorial where I make the same meals as you in my kitchen. Our cooking session will focus on skill improvement and introducing new healthy foods into your regular diet. At the end of 75 minutes you will have a nourishing meal with enough leftovers and instructions to make 1-2 other meals with what you cooked.

Price for lesson, groceries are additional.

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Preventative Care
Energy Enhancement
Gut & Digestive Health Improvement
Personal Empowerment
Positive Mental Health

CA$ 50.0

75 mins

Nutrition Coaching

Preventative Care
Energy Enhancement
Gut & Digestive Health Improvement
Personal Empowerment
Positive Mental Health

Book a conversation or 15 minute discovery call to discuss your current cooking skills, main health concern, and 1-3 homemade meals that will directly address and balance your symptoms.
After our initial chat I will provide a list of groceries and kitchen equipment needed, and we will book you in for a 75 minute video cooking tutorial where I make the same meals as you in my kitchen. Our cooking session will focus on skill improvement and introducing new healthy foods into your regular diet. At the end of 75 minutes you will have a nourishing meal with enough leftovers and instructions to make 1-2 other meals with what you cooked.

Price for lesson, groceries are additional.

Read more

CA$ 50.0

75 mins