Learn about how Hormone Yoga Therapy can help you eliminate your symptoms of unbalanced hormones. In this session, you will learn a few of the unique techniques, and learn if HYT is something that would help you.

Benefits
- Perimenopause
- Menopause
- Premature menopause
- PMS (premenstrual stress syndrome)
- Infertility (caused by hormonal imbalances or poor blood
circulation in the pelvic area.
- Acne
- PCOS
- Irregular or loss of menstruation and ovulation
- Ovarian cysts
- Low Thyroid
- Low libido
AND MORE

I offer an online/self-paced program to learn HYT and If you decide to move forward and want access to the whole program, the value is $297, I'll deduct $100 towards the program.

HYT is a sequence that takes about 25 - 30 minutes to complete, and for optimal results, requires practicing 4-5 times per week.

You can read more about HYT by visiting my website:
https://www.lotusmoonyoga.ca/

After the initial consultation, you will be able to enroll in a monthly subscription. It takes time to bring balance back to the body so there is a required initial commitment of 3 months. What’s included each month:

- A follow up session where we will go over your follow up form, any testing done, anything else you’d like to chat about and make any changes to your personalized protocol. The follow up form will allow you to reflect on the last couple of weeks and help keep track of your journey
- Length of each follow up session is ~45-60 mins
- Retesting of functional labs may also be done to measure progress
- An email check-in in between appointments
- Support via email if anything comes up in between follow ups and check-ins during standard business hours Monday to Friday. Responses will be within 24-48 business hours
- Access to supplements at discounted pricing

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing