× The Holistic Panda

By Practitioners

By Specialities

Find the right wellness services and providers for you. 9 services
Select your health goals to get matched to wellness services. You can also automatically get personalized recommendations by updating your health goals in your profile.

Specialities
Languages
Service type
Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

CA$ 65.0

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

Read more

CA$ 65.0

45 mins

Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

During our initial conversation, we clarify your main concerns and health goals. We will talk at length about your health history. I will teach you how past experiences have shaped the set of symptoms you are currently experiencing.

In this session we tap into your intuition about your health. I'll ask you to share your thoughts and gut feelings, and provide a sounding board for your inner healing wisdom to come through.

By the end of the session you will have three main habits or dietary strategies to work on. This may be as simple as drinking more water and creating a bed-time routine. Alternatively we may add or remove foods in your diet, switch up timing of eating, or the way in which you eat. Your main action item could simply be focussing on breath.

Every single action you take has the potential to improve your health and therefore your life. Let's get you on track with bite sized changes to regular daily life. Book a free 15 minute discovery call to get started.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

CA$ 80.0

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

During our initial conversation, we clarify your main concerns and health goals. We will talk at length about your health history. I will teach you how past experiences have shaped the set of symptoms you are currently experiencing.

In this session we tap into your intuition about your health. I'll ask you to share your thoughts and gut feelings, and provide a sounding board for your inner healing wisdom to come through.

By the end of the session you will have three main habits or dietary strategies to work on. This may be as simple as drinking more water and creating a bed-time routine. Alternatively we may add or remove foods in your diet, switch up timing of eating, or the way in which you eat. Your main action item could simply be focussing on breath.

Every single action you take has the potential to improve your health and therefore your life. Let's get you on track with bite sized changes to regular daily life. Book a free 15 minute discovery call to get started.

Read more

CA$ 80.0

60 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Read more
Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Personal Empowerment
Stress Management

CA$ 200.0

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Personal Empowerment
Stress Management

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Read more

CA$ 200.0

60 mins

Charmaine So

Functional Medicine Certified Health Coach & Biotherapist

Hong Kong

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Relaxation & Tension Release
Sleep Improvement
Stress Management

CA$ 180.0

75 mins

Functional Medicine

Diet & Nutrition Improvement
Energy Enhancement
Relaxation & Tension Release
Sleep Improvement
Stress Management

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

Read more

CA$ 180.0

75 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Read more
Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery

CA$ 150.0

30 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Read more

CA$ 150.0

30 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Fitness Improvement
Gut & Digestive Health Improvement
Immunity Support

CA$ 200.0

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Fitness Improvement
Gut & Digestive Health Improvement
Immunity Support

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Read more

CA$ 200.0

60 mins

Jason Dorland

High-Performance Coaches

Victoria, BC, Canada

We create a collaborative, nurturing, safe and supportive environment in which clients can deepen self-awareness, connect with inner strengths and wisdom and more fully actualize their potential for health, wellbeing and fulfilling their life purpose.

Our heart-centered and evidence-based approach invites self-compassion, love and joy as the pillars upon which our best life is realized. Our holistic process-centered strategies invite an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

Read more
Diet & Nutrition Improvement
Health for Men
Health for Women
Life Changes Discovery
Personal Empowerment

CA$ 350.0

90 mins

Life Coaching

Diet & Nutrition Improvement
Health for Men
Health for Women
Life Changes Discovery
Personal Empowerment

We create a collaborative, nurturing, safe and supportive environment in which clients can deepen self-awareness, connect with inner strengths and wisdom and more fully actualize their potential for health, wellbeing and fulfilling their life purpose.

Our heart-centered and evidence-based approach invites self-compassion, love and joy as the pillars upon which our best life is realized. Our holistic process-centered strategies invite an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

Read more

CA$ 350.0

90 mins

Charmaine So

Functional Medicine Certified Health Coach & Biotherapist

Hong Kong

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

Read more
Diet & Nutrition Improvement
Fitness Improvement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

CA$ 125.0

45 mins

Functional Medicine

Diet & Nutrition Improvement
Fitness Improvement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

Read more

CA$ 125.0

45 mins

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Mental Clarity & Mindfulness
Stress Management

CA$ 75.0

50 mins

Health Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Mental Clarity & Mindfulness
Stress Management

Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more

CA$ 75.0

50 mins