For existing clients only.

30 mins of check in to keep you accountable and adapt goals as your life changes.

Life happens, things come up. Let me empower you to navigate this journey

This package includes 30 days of email/text communication with me

One 55 minute initial consultation where we take a deep dive of your medical and nutrition history, lifestyle goals and eating habits.

This package includes 30 days of email/text communication with me.

After your initial consultation, you will receive a written summary of personalized recommendations to help guide you

After booking your initial consultation, an email will be sent to you to fill out an agreement and virtual practice consent form.

Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?

If you answered "YES" to any of those questions you need the 10-session package.

This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!

Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Shiva Murti Healing Modality to help cope with emotional, mental, and physical pain.

Live in possibility.

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Book a conversation or 15 minute discovery call to discuss your current cooking skills, main health concern, and 1-3 homemade meals that will directly address and balance your symptoms.
After our initial chat I will provide a list of groceries and kitchen equipment needed, and we will book you in for a 75 minute video cooking tutorial where I make the same meals as you in my kitchen. Our cooking session will focus on skill improvement and introducing new healthy foods into your regular diet. At the end of 75 minutes you will have a nourishing meal with enough leftovers and instructions to make 1-2 other meals with what you cooked.

Price for lesson, groceries are additional.

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.