Coaching to support you in your life changes. I can help you with your ‘now what?’ questions as you navigate your work or life challenges and transitions so you can have more clarity on how to move forward purposefully and with self-integrity.

This includes: 1 Pre-RTT Session, 1 RTT Session, 1Post-RTT Session, 1 personalized mp3. The goal is to get to the root cause of your issue and free you from it!

Depending on the complexity of your situation, 1 or 2 additional RTT sessions would be advisable and will be offered for $650.

A completed intake form is required before session.

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

What is Ayurveda?
Ayurveda is a traditional healing system that originated in India around 5,000 years ago but is very applicable to the modern world because it is based on the principles of nature, which haven’t changed over time. The word Ayurveda means “the science of life” and is a practical approach to creating a healthy lifestyle.

I am a trained Ayurveda wellness counselor (certification in-progress, 600+ training hours) who has personally benefited immensely from practicing Ayurveda in my daily routine and taking an holistic approach to mind, body, gut, skin, senses and spiritual wellness.

I would be glad to share my knowledge and recommend gentle practices to improve your daily and seasonal lifestyle to suit your unique body constitution for better living.

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to discover and live your best professional life, that allows you to navigate roles, people, and projects with greater ease. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.