× The Holistic Panda

By Practitioners

By Specialties

Find the right wellness services and providers for you. 43 services
Select your health goals to get matched to wellness services. You can also automatically get personalized recommendations by updating your health goals in your profile.

Specialties
Languages
Service type

Virtual

Celine Lim

Transformational Hypnotherapist, Strategic Intervention Coach

Vancouver

Coaching to support you in your life changes. I can help you with your ‘now what?’ questions as you navigate your work or life challenges and transitions so you can have more clarity on how to move forward purposefully and with self-integrity.

Stress Management
Anxiety Management
Life Changes Discovery
Personal Empowerment
Sleep Improvement

CA$ 225.00

75 mins

Transition Coaching

Stress Management
Anxiety Management
Life Changes Discovery
Personal Empowerment
Sleep Improvement

Coaching to support you in your life changes. I can help you with your ‘now what?’ questions as you navigate your work or life challenges and transitions so you can have more clarity on how to move forward purposefully and with self-integrity.

CA$ 225.00

75 mins

Virtual

Celine Lim

Transformational Hypnotherapist, Strategic Intervention Coach

Vancouver

Program includes: 4 hours of sessions, comprising of one 180 to 210 minute RTT Session and one 30 minute Post-RTT Session; 1 or 2 personalized mp3; and weekly follow up email for 3 weeks.

Rapid Transformational Therapy (RTT) is a new therapy combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. As it aims to address an issue at root cause level, it often changes more than the presenting issue, for the better.

Stress Management
Addiction Recovery
Anxiety Management
Pain Management
Trauma Healing

CA$ 750.00

60 mins

Rapid Transformational Therapy

Stress Management
Addiction Recovery
Anxiety Management
Pain Management
Trauma Healing

Program includes: 4 hours of sessions, comprising of one 180 to 210 minute RTT Session and one 30 minute Post-RTT Session; 1 or 2 personalized mp3; and weekly follow up email for 3 weeks.

Rapid Transformational Therapy (RTT) is a new therapy combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. As it aims to address an issue at root cause level, it often changes more than the presenting issue, for the better.

CA$ 750.00

60 mins

In-person

Grace Ni

Naturopathic Physician

Coquitlam, BC, Canada

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Sleep Improvement

CA$ 135.00

60 mins

Naturopathy

Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Positive Mental Health
Sleep Improvement

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

CA$ 135.00

60 mins

Virtual

Azad John-Salimi

Burnout & Resiliency Coach

New York, NY, USA

This is three 1-hour sessions of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

CA$ 750.00

180 mins

Life Coaching

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

This is three 1-hour sessions of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

CA$ 750.00

180 mins

Virtual

Azad John-Salimi

Burnout & Resiliency Coach

New York, NY, USA

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

CA$ 250.00

60 mins

Life Coaching

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

CA$ 250.00

60 mins

Virtual

Bernice Tong

Meditation + Mindfulness Teacher

Kelowna, BC, Canada

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Stress Management
Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Sleep Improvement

CA$ 150.00

30 mins

Meditation

Stress Management
Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Sleep Improvement

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

CA$ 150.00

30 mins

Virtual

Bernice Tong

Meditation + Mindfulness Teacher

Kelowna, BC, Canada

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Stress Management
Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Positive Mental Health

CA$ 150.00

30 mins

Breathwork

Stress Management
Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Positive Mental Health

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

CA$ 150.00

30 mins

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing with a mind-body approach.

Chicago, IL, USA

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

CA$ 125.00

75 mins

Transition Coaching

5.0 (1)

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

CA$ 125.00

75 mins

5.0 (1)

Virtual

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing with a mind-body approach.

Chicago, IL, USA

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries and conflict can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to have boundaries or modeled healthy ways of navigating conflict..

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

CA$ 100.00

75 mins

Life Coaching

Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries and conflict can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to have boundaries or modeled healthy ways of navigating conflict..

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

CA$ 100.00

75 mins

Virtual

Coaching

Virtual

Alison McCallum

Coach & Facilitator, Elarton Point Strategies

Delta, BC, Canada

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to discover and live your best professional life, that allows you to navigate roles, people, and projects with greater ease. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

Stress Management
Life Changes Discovery
Personal Empowerment

CA$ 200.00

60 mins

Career Coaching

Stress Management
Life Changes Discovery
Personal Empowerment

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to discover and live your best professional life, that allows you to navigate roles, people, and projects with greater ease. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

CA$ 200.00

60 mins

1 / 5