Mindful eating can be tough for many, but the benefits and its implications are truly profound. These sessions will explore what mindful eating is, how to do it, and a 1-on-1 guided meditation through exploring our senses with food. For those who have practiced mindful eating before, this session can help you tap into it on a deeper level.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

A first session towards, turning your SHOULD Life into a good life.

You might be wondering, 'do I need a life coach?'

My answer is everyone can benefit from having a Coach. Especially when faced with changes we struggle to make, feelings of 'stuck' with no way forward, or on a journey of personal growth and need someone to walk with you, and hold you accountable..

Why Hire Me?
Simple, my approach is unique. I customize a program that facilitates personal development while tapping into the mental and physical benefits of Yoga. Yoga creates the conditions for personal growth to flourish.

We then uncover limiting beliefs and sabotaging traits. You will connect with your personal power, define your life's vision, and learn to trusting your inner guidance instead of searching externally for solutions.

Want to Know More? Book a Call

Programs run 90 days. We meet one on one weekly over zoom where we plan approachable, actionable steps forward.

Please message me with questions, or Book a Call to get started.

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

Three (3) Biofield Tuning Sessions and One (1) Human Design Reading.
You receive digital recordings of the Human Design reading.

Biofield Tuning helps you align with what you intend. And Human Design helps you understand you gifts and challenges, and why you are here.

This is a smart option when you feel stuck and are ready to move forward with what you want, particularly in your career.

This could also be helpful for you whatever you are intending.

In this session, you will get clear on:
1) Where you are now in your business
2) Exactly where you want to be 6 months from now
3) The biggest obstacle(s) keeping you from moving from your current results to the results you want.

In one powerful session, you'll gain the awareness needed to get unstuck, make a big decision, and have clarity of vision for what future you want to create in and through your business.

For this session we will connect through Zoom. Sessions begin with a 10 minute check in. During this time we will explore your desired focus for the session. From there, I will ask you to find a comfortable space and position in which you can deeply relax in. Once relaxed, I will begin the energy transmission. I often utilize crystals during transmission as they can amplify an assist in transmitting the energy. I do this by holding them in my hands where the energy from my palms passes through them. After about 35 minutes of Energy work we will then have a 5 minute check in before the sessions closes.

This will be an in-depth consultation session to explore your health needs and goals. We will use this time to deep dive into your health history and understand how your past experiences might be contributing to your current state of health and well-being.

With proper support and guidance, I believe anyone can make sustainable, positive, and healthy lifestyle changes. It’s about getting to know your needs and start with an area that makes sense in your life now.

A meridian flush is similar to a sound massage, where tuning forks and crystals are used directly on your body. The tuning forks are used on various meridian points along the spine, head, face, arms, and legs to flush out physical and emotional toxins, to allow energy to freely flow throughout the body, and to induce deep relaxation.

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Aging can be liberating and empowering if you have the right treatment plan. An Age-Smart facial can facilitate the following benefits towards this plan:

- Lymphatic drainage
- Skin tightening
- Non-invasive lifting and toning
- Minimizing fine lines
- Stress relief
- Lightening dark circles
- Neck firming
- Minimizing smile lines
- Glowing & plumper skin
- Defining jawline
- Slimming neck and jowl lift

***All facials include massage of the arms, shoulders, decollate, neck, upper back, and scalp. It's the ultimate pampering for your face and upper body.

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.

Follow-up sessions after the initial consultation will give you support towards your health and wellness goals. I am here to help you create simple and effective healthy habits that are lasting and sustainable.

Let’s co-create a personalised wellness plan for you to implement & reverse burnouts and get back the energy you want to live your best life.

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.

The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.Have you been holding tension in your body? Does it feel like you're carrying a tonne of bricks on your back and shoulders? Legs feel like bricks? Experiencing migraines and headaches that won't let up? It's time for a healing touch massage.

A healing touch massage offers the deepest sense of release and relaxation using aromatherapy, energy sourcing, and traditional Asian massage techniques. You'll leave feeling like you're floating on Cloud 9.

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

2 -3 sessions required for the complexity of the issue/problem.

Consultation is required before booking.

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

I am an Usui Reiki Master with over 4+ years in practice. I use my intuition and the power of reiki to guide this deeply healing session.

50 minutes of deeply restorative Reiki energy healing. We will connect through zoom and set an intention for the session. I will then have you move into a comfortable position to fully relax and receive the healing energy. I will bring grounding energy and we will finish with a brief tarot guidance message.

Reiki is a form of energy healing I am able to connect to you from anywhere in the world. Reiki is amazing for clearing out old stagnant energies, releasing trapped emotions, relieving pain, receiving mental clarity, bringing deep restorative rest and stress reduction and bringing in a state of balance and energy renewal.

One hour Biofield Tuning Session.

We can work on anything you like.
Health, injury, pain, trauma, life purpose, relationship, success, etc.

If you have significant issues, consider getting a package of three or more sessions.

Reiki, being an energy-based practice, can be sent anywhere around the world, to anyone. It works in a powerful way that relaxes the receiver, allowing healing to take place. Because there is no need to connect in person, we will meet via Zoom. Then we’ll check in, settle into the session, then reconvene after.

It is recommended that the session is held when your animal friend is naturally experiencing a quiet and calm part of their day. They are free to roam around and do as they wish, as long as they aren’t riled up and engaged in an activity. So if they end up in your lap, that’s absolutely fine! Some may fall asleep, and some won’t. All is normal. After the session, please try to encourage them to drink lots of cool water in order to ground and to allow them space, peace, and quiet, as it can sometimes be an intense experience.

Thank you for trusting me! Looking forward to meeting.

Pulsed ElectroMagnetic Field (PEMF) therapy is safe and simple to use. It’s proven beneficial for all tissue, bone and nerve repair. It reverses pain and discomfort, while regenerating healthy cells. It comes from Switzerland and has been used in European hospitals and clinics for 25 years. Plus, our technology has a Class 2 Medical Device Certification with Health Canada, is registered with the FDA and NASA uses PEMF technology. Nothing out there compares to this!

The Omnium1 PEMF Mat affects every one of your 100 trillion cells in just 8 minutes, bringing them into resonance with the 0-30Hz Earth based frequencies we are meant to be in tune with, directing and even amplifying them if desired. Using the PEMF mat will keep you in the correct healing frequency range all the time. This truly is life changing!

Note: A complete PEMF treatment takes 60 minutes. The price above includes 4 sessions. If you have any questions, please let me know.

Three (3) one hour sessions of Biofield Tuning.
This enables you to make significant progress in whatever issue you are seeking to address.

You can work on anything.
Health, injury, pain, trauma, life purpose, relationship, success, etc.

If you are interested in understand more about your life purpose and career, consider getting the package that includes a Human Design reading.

Bring mindfulness and stress reduction to your team with a peaceful 30 minute guided mindfulness meditation. No limit on headcount, conducted via Microsoft Teams or Zoom. Studies have shown meditation can help reduce stress levels, lower anxiety, reduce reactivity and cultivate feelings of inner peace and joy.