Energy knows no time or space. Therefore, we can have a Reiki healing session as if you were physically in the room with me.

Reiki balances the energy in one’s body and the energy field around it. Reiki and the cells of all living organisms have the ability to communicate with each other. If the cells sense Reiki energy, they are able to draw that energy into them to support the body in relaxation, healing, balance, pain relief, and over-all well being.

Reiki possesses its own intelligence, which is able to assist with the natural healing processes of our physical, mental, and emotional states of being.

After our consultation, I will come up with a treatment plan to best assist you on your healing journey.

We will meet via Zoom, Google Meet, or phone during our session so you are able to give me feedback for the duration of our time together.

Coaching to support you in your life changes. I can help you with your ‘now what?’ questions as you navigate your work or life challenges and transitions so you can have more clarity on how to move forward purposefully and with self-integrity.

Program includes: 4 hours of sessions comprising of one 60 minute Pre-RTT Session, one 150 minute RTT Session, one 30 minute Post-RTT Session; 1 or 2 personalized mp3; and weekly follow up email for 3 weeks.

Rapid Transformational Therapy (RTT) is a new therapy combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. As it aims to address an issue at root cause level, it often changes more than the presenting issue, for the better.

Depending on the complexity of your situation, 1 or 2 additional RTT Programs may be advisable. Each additional subsequent Program is offered at $550, and includes a total of 3 hours of sessions, as well as 1 personalized mp3 and follow up emails.

Thin needles are inserted into certain anatomical points across the body to stimulate the central nervous system. Acupuncture has a long history of being used to treat anxiety, pain, stress, insomnia, and infertility.

This is three 1-hour sessions of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries and conflict can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to have boundaries or modeled healthy ways of navigating conflict..

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.