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Find the right wellness services and providers for you. 45 services
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Service type
Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Read more
Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

CA$ 175.0

75 mins

Transition Coaching

Stress Management
Anxiety Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Read more

CA$ 175.0

75 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Stress Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

CA$ 3756.0

120 mins

Life Coaching

Stress Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 3756.0

120 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Stress Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

CA$ 2998.0

120 mins

Life Coaching

Stress Management
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 2998.0

120 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more
Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

CA$ 175.0

75 mins

Life Coaching

Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Trauma Healing

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more

CA$ 175.0

75 mins

Jo-Anne Kingstone

Personal and Professional Life-Coaching for Energy Management and Capacity Building

Courtenay, BC, Canada

Transformational Coaching for Personal and Professional Capacity Building and Strategic Goal Setting: At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "What do I need to do to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can begin to achieve your personal and professional potential.

Through 5 one hour intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence, ease and alacrity.

Depending on your location, we could meet virtually or face-to-face! I would love to work with you

Read more
Stress Management
Life Changes Discovery
Personal Empowerment

CA$ 1500.0

300 mins

Career Coaching

Stress Management
Life Changes Discovery
Personal Empowerment

Transformational Coaching for Personal and Professional Capacity Building and Strategic Goal Setting: At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "What do I need to do to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can begin to achieve your personal and professional potential.

Through 5 one hour intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence, ease and alacrity.

Depending on your location, we could meet virtually or face-to-face! I would love to work with you

Read more

CA$ 1500.0

300 mins

Virtual

Coaching

Alison McCallum

Coach & Facilitator, Elarton Point Strategies

Delta, BC, Canada

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to discover and live your best professional life, that allows you to navigate roles, people, and projects with greater ease. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

Read more
Stress Management
Life Changes Discovery
Personal Empowerment

CA$ 200.0

60 mins

Career Coaching

Stress Management
Life Changes Discovery
Personal Empowerment

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to discover and live your best professional life, that allows you to navigate roles, people, and projects with greater ease. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

Read more

CA$ 200.0

60 mins

Virtual

Coaching

Alison McCallum

Coach & Facilitator, Elarton Point Strategies

Delta, BC, Canada

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to uncover and live into your best life, embracing changes and managing transitions. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

Read more
Stress Management
Life Changes Discovery
Personal Empowerment

CA$ 200.0

60 mins

Transition Coaching

Stress Management
Life Changes Discovery
Personal Empowerment

You will experience transformational coaching in our work together. You will be supported, encouraged, and challenged to uncover and live into your best life, embracing changes and managing transitions. We can also explore the use of assessment tools (e.g. personality, career, strengths) to enhance your learning and growth.

Read more

CA$ 200.0

60 mins

Paula Nicolau

Yoga Instructor and Meditation Companion. Private or Reduced Groups

Vancouver, BC, Canada

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Read more
Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement

CA$ 60.0

45 mins

Meditation

Stress Management
Anxiety Management
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Read more

CA$ 60.0

45 mins

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

Read more
Stress Management
Anxiety Management
Pain Management
Preventative Care
Sleep Improvement

CA$ 125.0

90 mins

Massage

Stress Management
Anxiety Management
Pain Management
Preventative Care
Sleep Improvement

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

Read more

CA$ 125.0

90 mins

Suzanne Belanger

ColourWisdom Practitioner (liberating energy fields governing physical body), Reiki Master

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

Read more
Stress Management
Anxiety Management
Pain Management
Personal Empowerment
Sleep Improvement

CA$ 150.0

150 mins

Massage

Stress Management
Anxiety Management
Pain Management
Personal Empowerment
Sleep Improvement

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person

Read more

CA$ 150.0

150 mins