Initial coaching session where we will explore your long term objectives and create a coaching plan.

For this session we will connect through Zoom. Sessions begin with a 10 minute check in. During this time we will explore your desired focus for the session. From there, I will ask you to find a comfortable space and position in which you can deeply relax in. Once relaxed, I will begin the energy transmission. I often utilize crystals during transmission as they can amplify an assist in transmitting the energy. I do this by holding them in my hands where the energy from my palms passes through them. After about 35 minutes of Energy work we will then have a 5 minute check in before the sessions closes.

All sessions can be done in person or virtually.

In a session, we will work on one side of a chakra, or energy centre, which will be chosen through your body’s guidance; trusting your body knows what needs to be released or realized to bring you into full balance. A specific emotional or behavioural pattern will be focused on, and that charge will be cleared from your energy field and processed by your body. Energy charges often represent periods of stress, trauma, and emotion that wasn’t processed by the body.

Sessions can include various somatic therapy techniques to help move and process energy.

During a session, one may experience in the body tingling, numbness, heightened sensation of energy being moved, lightness, emotional release, and insight about one's self, core beliefs, patterns and programs, life, next steps, and relationships.

Bring mindfulness and stress reduction to your team with a peaceful 30 minute guided mindfulness meditation. No limit on headcount, conducted via Microsoft Teams or Zoom. Studies have shown meditation can help reduce stress levels, lower anxiety, reduce reactivity and cultivate feelings of inner peace and joy.

Do you suffer with low energy? Low energy can include anxiety, depression, sadness, apathy, anger, exhaustion, burn-out, stress, and lack of motivation. When you are in this energetic space it's difficult to shift out of it on your own.

Reiki is an ancient healing technique that can provide relief for symptoms of low energy. In just one session you can experience one or more of the following benefits:

1. Balance and harmony throughout the body and mind
2. Relaxation and release of negative thoughts and energy
3. Clears energetic blocks
4. Detoxes and improves the immune system
5. Clear the mind and improve focus
6. Improve sleep
7. Emotional regulation

Book a session today and start experiencing better levels of energy.

Lotus Walk Qigong (Moving Meditation) equals Metaphorical Qigong and invites you to reflect on life situations, transitions, changes and energy blocks.
This Chinese Exercise system focuses on cultivating and attracting life-force energies.
Those who practice it regularly can experience profound improvement in every aspect of their life. Focus on the breath, body posture and state of awareness opens up the channels for energy (Qi) to be moved. Walking and twisting the body activate the complete meridian system. Qi Gong Walking tones your muscles, boosts metabolism, builds bone density, lowers blood pressure, helps circulation, improves lymphatic function, builds the immune system, stimulates intestinal health and lowers your risk of Alzheimer’s. Many researches have shown that here's an overall improvement in brain function, memory and attention.

Reiki, being an energy-based practice, can be sent anywhere around the world, to anyone. It works in a powerful way that relaxes the receiver, allowing healing to take place. Because there is no need to connect in person, we will meet via Zoom. Then we’ll check in, settle into the session, then reconvene after.

It is recommended that the session is held when your animal friend is naturally experiencing a quiet and calm part of their day. They are free to roam around and do as they wish, as long as they aren’t riled up and engaged in an activity. So if they end up in your lap, that’s absolutely fine! Some may fall asleep, and some won’t. All is normal. After the session, please try to encourage them to drink lots of cool water in order to ground and to allow them space, peace, and quiet, as it can sometimes be an intense experience.

Thank you for trusting me! Looking forward to meeting.

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

This is a 3-4 hour process altogether:
1.5-hour reading including trauma/grief healing/release plus several hours to write up a personal healing guidance script.
Perhaps you’ve been repeating old patterns, time and time again, making choices that lead to the same or similar outcomes. Perhaps there’s a family pattern that you just can’t seem to free yourself. Let's have a look together!

The script includes a before and after picture of the cards, pictures of the card/story changes and how it unfolds after releasing the obstacles you meet on your journey, including healing affirmations.

The first picture of the cards tells you a story about the things you have to pay attention to right now in your life. Whenever the flow of the story is interrupted, it will be necessary to look at past events, trauma, trapped emotions and belief patterns that make you stuck.
I will help you release mental and emotional blocks through muscle testing and the Emotion Code/Behavioral Barometer.

A first session towards, turning your SHOULD Life into a good life.

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

I am an Usui Reiki Master with over 4+ years in practice. I use my intuition and the power of reiki to guide this deeply healing session.

50 minutes of deeply restorative Reiki energy healing. We will connect through zoom and set an intention for the session. I will then have you move into a comfortable position to fully relax and receive the healing energy. I will bring grounding energy and we will finish with a brief tarot guidance message.

Reiki is a form of energy healing I am able to connect to you from anywhere in the world. Reiki is amazing for clearing out old stagnant energies, releasing trapped emotions, relieving pain, receiving mental clarity, bringing deep restorative rest and stress reduction and bringing in a state of balance and energy renewal.

All sessions can be done in person or virtually.

In this 3 session package, we will work to tune the adrenals back to a healthy rhythm, positively impacting hormone production, how your body responds to stress, sleep patterns, energy levels, metabolism, digestion, sugar and caffeine cravings, mood, immune system, and thyroid function.

It is recommended to have a day of rest after a session, as it is common to experience extreme fatigue and exhaustion 3 days after. During this time, the body is recalibrating itself as the rest of the body comes back online.

* A standard Biofield Tuning session is required before an Adrenal Rhythm Reset can be carried out.