In this initial session, we will discuss your current situation and focus on uncovering and resolving the root cause of ONE particular challenge you are facing right now.

For example, if you feel challenged in certain areas such as:
-> setting boundaries with family members or at workplace,
-> feeling imposter syndrome,
-> fears or self-doubts getting in the way of actions or decision making,
-> lack of clarity on the direction you need to take next

and so on...

This is a powerful opportunity to gain tremendous insights, understanding and practical solutions toward it.

You will be given certain assignment and/or tools at the end of the session to strengthen the result and to practice on your own.

For the next 4 weeks, I'm giving out practically free session opportunities so you can experience the power of coaching yourself with no risk.

*** Note:
To experience a quicker, more complete transformation, I recommend committing to a 3 month service (weekly session).

In this 4-session boot camp we'll:

✨ evaluate and identify your current biggest challenge that causes you to wake up in the middle of the night with worries and endless thoughts

✨ discover, remove & heal the root cause behind this challenge and other similar situations you may face in the future

✨ gain better understanding and awareness on yourself in regards to this challenge and in regards to other people who are involved

✨ take home with you personalized tools which you can use to continue practicing on your own

Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.

It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.

It is an active breathing process that differs from most traditional meditation and mindfulness practices.

Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!

How the session works:

- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.

- Breathwork - we will spend 30-40 minutes doing the breathwork.

- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries and conflict can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to have boundaries or modeled healthy ways of navigating conflict..

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Program includes: 4 hours of sessions, comprising of one 180 to 210 minute RTT Session and one 30 minute Post-RTT Session; 1 or 2 personalized mp3; and weekly follow up email for 3 weeks.

Rapid Transformational Therapy (RTT) is a new therapy combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP, CBT, and Neuroscience. As it aims to address an issue at root cause level, it often changes more than the presenting issue, for the better.

Reset, realign and refocus your mind and start taking massive actions towards your life

Within a few weeks, you will meet 1:1 weekly with Hazel to…
+ get clarity on what the next steps look like in your life
+ create a daily/weekly structure that allows you to balance your inner child and lifestyle simultaneously
+ be free of old stories, the need for external approval from others & live an authentic life on your terms and with a higher power
+ and to develop the strategic steps and habits you need to move forward

This intensive coaching package is intended as a catalyst to set you free. Clients start their transformational journey by: finding out what subconscious beliefs are not benefitting you, learning what self-sabotaging habits to break, creating better morning and evening routines, and diving into the process of figuring out who their authentic selves are.

Your coaching experience includes: weekly video coaching, Voxer access 24/7, weekly action plans, and MORE GOODNESSS!

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "How can manage my energy to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence.

Depending on your location, we could meet virtually or face-to-face!

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.