Hi, I look forward to meeting you and understanding your current life and wellness goals. Our discovery call and complimentary coaching session will give us an opportunity to see if we are a good fit. Having been on both sides of the coaching and wellness conversation, I understand this may be a big step for you. Congrats on your first step towards prioritizing your wellness.

I specialize in life coaching, career coaching, dating coaching, immigrant life experiences coaching, and Ayurveda holistic wellness coaching.

Hi, I look forward to meeting you and understanding your current life and wellness goals. I have a lot to offer if you are looking for someone who understands cultural nuances and minority and immigrant experiences. I have lived in India, USA and now Canada.

My values are empathy, active listening, honesty and asking powerful questions that would give you pause and ability to reflect. My approach is kind, engaging and inspiring, so you develop confidence to live well.

I am excited to partner on your wellness journey with you. I specialize in life coaching, career coaching, dating coaching, and immigrant life experiences coaching.

My educational and professional background is in computer science, cyber security and data privacy. I have worked in corporate America in consulting and Silicon Valley big tech. I am currently working in a healthcare software company in a Vancouver start up. I have served on executive boards of international non-profits. My work brings me a lot of joy.

What is Ayurveda?
Ayurveda is a traditional healing system that originated in India around 5,000 years ago but is very applicable to the modern world because it is based on the principles of nature, which haven’t changed over time. The word Ayurveda means “the science of life” and is a practical approach to creating a healthy lifestyle.

I am a certified Ayurveda wellness counselor who has personally benefited immensely from practicing Ayurveda in my daily routine and taking an holistic approach to mind, body and soul wellness.

I would be glad to share my knowledge and recommend gentle practices to improve your daily and seasonal lifestyle to suit your unique body constitution for better living.

Do you have a sense that something is off? Perhaps, realizing the life you are living are based on the terms of others, society, and culture and there is this internal conflict that's creating dis-ease in your mind, body, and spirit?

It can feel like your mind at war with your heart and gut aka intuition. One reason is the narratives that we have internalized that informed us how to live, "fit into," and meet the expectations of others.

The internal conflict begins when you begin to awaken to your own desires in life and live the life based on YOUR terms. Then your body has a visceral reaction that it's not okay.

In the 1:1 clarity sessions, we make space for what is coming up and working with the mind, heart, and body to begin creating life on your own terms living for you without guilt, shame, and fear.

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

I offer private (or reduced groups) yoga classes where we work on quieting the mind through the ancient practice of Yoga (asana). My style is based on the Vinyasa tradition and helps developing strength, flexibility and balance to the everyday life.

Yoga is an amazing practice to find connection within ourselves, to go back to the present moment and to feel more aligned between body, mind and spirit.

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

NOTE this class is for 2 people -
One person is standing, the other is seated.
No supplies required.
A professional massage therapist teaches you easy, relaxing techniques you'll perform on your partner, then you'll trade spots so you both get a turn to enjoy.
Seated, clothes-on relaxation massage helps dissipate built up tension and pain, and is useful for all ages.
Wear a loose shirt and have water to drink.
Virtual or in person.

This personalized session teaches you Traditional Oriental Medicine techniques for self care so you can manage your concerns right when you need it.
Gentle easy treatment on key points of meridians brings relief and balance to nervous systems that are working overtime!
Curb stress reactions and improve the quality of your sleep– because an ounce of prevention is worth a pound of cure!
You may book this as a one on one class or with a group of your friends. When you sign up with a friend, enjoy a complimentary follow up session for each of you.
Set of 2 classes, each 75 min long. $ 150 per person.
Virtual or in person