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Hypnotherapy is a form of therapy that puts our mind and body into a heightened state of learning, making us more susceptible to suggestions for self-improvement or behaviour changes. It is commonly used along with psychotherapy and suggestive therapy to help patients explore a possible psychological root cause of a disorder and change behaviours such as eliminating phobias, managing pain, and quitting addictive behaviours. A hypnotherapist's goal is not to control a person or give the person answers but to help them resolve their problems.