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Life Coaching

Life coaching is intended to help you identify your goals and develop a customized action plan to achieve them. Unlike a counsellor or therapist, a life coach helps the client with specific professional projects, personal goals, and/or transitions and is more action-oriented than insight-oriented. A life coach's purpose is to help the client identify obstacles and limiting beliefs that get in the way of achieving their goals and facilitate the client’s process of connecting to their inner wisdom.

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

You might be wondering, 'do I need a life coach?'

My answer is everyone can benefit from having a Coach. Especially when faced with changes we struggle to make, feelings of 'stuck' with no way forward, or on a journey of personal growth and need someone to walk with you, and hold you accountable..

Why Hire Me?
Simple, my approach is unique. I customize a program that facilitates personal development while tapping into the mental and physical benefits of Yoga. Yoga creates the conditions for personal growth to flourish.

We then uncover limiting beliefs and sabotaging traits. You will connect with your personal power, define your life's vision, and learn to trusting your inner guidance instead of searching externally for solutions.

Want to Know More? Book a Call

Programs run 90 days. We meet one on one weekly over zoom where we plan approachable, actionable steps forward.

Please message me with questions, or Book a Call to get started.

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Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Stress Management

CA$ 157.5

60 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Stress Management

You might be wondering, 'do I need a life coach?'

My answer is everyone can benefit from having a Coach. Especially when faced with changes we struggle to make, feelings of 'stuck' with no way forward, or on a journey of personal growth and need someone to walk with you, and hold you accountable..

Why Hire Me?
Simple, my approach is unique. I customize a program that facilitates personal development while tapping into the mental and physical benefits of Yoga. Yoga creates the conditions for personal growth to flourish.

We then uncover limiting beliefs and sabotaging traits. You will connect with your personal power, define your life's vision, and learn to trusting your inner guidance instead of searching externally for solutions.

Want to Know More? Book a Call

Programs run 90 days. We meet one on one weekly over zoom where we plan approachable, actionable steps forward.

Please message me with questions, or Book a Call to get started.

Read more

CA$ 157.5

60 mins

Kieran Lenahan

Business Coach for Faith-Driven Entrepreneurs

New Jersey

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

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Fitness Improvement
Mental Clarity & Mindfulness
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 150.0

50 mins

Life Coaching

Fitness Improvement
Mental Clarity & Mindfulness
Personal Empowerment
Spiritual Growth and Emotional Cleansing
Stress Management

After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

Read more

CA$ 150.0

50 mins

Tracy Brown

Personal Coach : Specializing in mindfullness, mindset and career and life transitions

Initial coaching session where we will explore your long term objectives and create a coaching plan.

Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Relaxation & Tension Release

CA$ 120.0

90 mins

Life Coaching

Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Relaxation & Tension Release

Initial coaching session where we will explore your long term objectives and create a coaching plan.

CA$ 120.0

90 mins

Brian Von Ancken

Health and Wellness Coach and Facilitator

New York City, NY, USA

A first session towards, turning your SHOULD Life into a good life.

Anxiety Management
Fitness Improvement
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

CA$ 250.0

60 mins

Life Coaching

Anxiety Management
Fitness Improvement
Mental Clarity & Mindfulness
Positive Mental Health
Stress Management

A first session towards, turning your SHOULD Life into a good life.

CA$ 250.0

60 mins

Jason Dorland

High-Performance Coaches

Victoria, BC, Canada

We create a collaborative, nurturing, safe and supportive environment in which clients can deepen self-awareness, connect with inner strengths and wisdom and more fully actualize their potential for health, wellbeing and fulfilling their life purpose.

Our heart-centered and evidence-based approach invites self-compassion, love and joy as the pillars upon which our best life is realized. Our holistic process-centered strategies invite an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

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Diet & Nutrition Improvement
Health for Men
Health for Women
Life Changes Discovery
Personal Empowerment

CA$ 350.0

90 mins

Life Coaching

Diet & Nutrition Improvement
Health for Men
Health for Women
Life Changes Discovery
Personal Empowerment

We create a collaborative, nurturing, safe and supportive environment in which clients can deepen self-awareness, connect with inner strengths and wisdom and more fully actualize their potential for health, wellbeing and fulfilling their life purpose.

Our heart-centered and evidence-based approach invites self-compassion, love and joy as the pillars upon which our best life is realized. Our holistic process-centered strategies invite an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

Read more

CA$ 350.0

90 mins

Virtual

Trauma Coaching

Monika Lux

Break Free & Live Your Magic

Qualicum Beach, BC, Canada

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

Read more
Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management
Trauma Healing

CA$ 185.0

60 mins

Life Coaching

Anxiety Management
Mental Clarity & Mindfulness
Spiritual Growth and Emotional Cleansing
Stress Management
Trauma Healing

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

Read more

CA$ 185.0

60 mins

Jo-Anne Kingstone

Personal and Professional Life-Coaching for Energy Management and Capacity Building

Courtenay, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more
Energy Enhancement
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 1500.0

300 mins

Life Coaching

Energy Enhancement
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more

CA$ 1500.0

300 mins

Tiffany Lin

Innerwork & Life Coach/Breathwork Facilitator

Toronto, ON, Canada

Breakthrough Day is an intense transformative experience where we spend 1.5 days (6-10 hours) to work deeply and thoroughly on one area of your life!

Areas of Interest:
- Health
- Family
- Career
- Personal Growth & Development
- Spirituality
- Relationships
- or more!

Check out my profile to learn more about my healing modalities!

This is for you if you:
- feel stuck in one area of your life and desire breakthrough
- are committed to diving deep in this area
- are confident in holding yourself accountable

Work with me, this is what we will do:
- We will spend the first half day understanding your values and personal history surrounding the area of life.
- The second day we will spend the whole day in doing an intervention, healing, and breaking through
- We will finish the day reflecting on how to integrate the learnings and apply them to your life.

Read more
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Spiritual Growth and Emotional Cleansing

CA$ 2000.0

60 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Spiritual Growth and Emotional Cleansing

Breakthrough Day is an intense transformative experience where we spend 1.5 days (6-10 hours) to work deeply and thoroughly on one area of your life!

Areas of Interest:
- Health
- Family
- Career
- Personal Growth & Development
- Spirituality
- Relationships
- or more!

Check out my profile to learn more about my healing modalities!

This is for you if you:
- feel stuck in one area of your life and desire breakthrough
- are committed to diving deep in this area
- are confident in holding yourself accountable

Work with me, this is what we will do:
- We will spend the first half day understanding your values and personal history surrounding the area of life.
- The second day we will spend the whole day in doing an intervention, healing, and breaking through
- We will finish the day reflecting on how to integrate the learnings and apply them to your life.

Read more

CA$ 2000.0

60 mins

Tiffany Lin

Innerwork & Life Coach/Breathwork Facilitator

Toronto, ON, Canada

In this program, I support you from feeling stuck and unfulfilled to living a life in alignment with your authentic truths.

This is a 3-month program where we meet 90 minutes once a week.

This is for you if you:
- know you are meant for more, but you are not where you want yourself to be
- wish you feel like you are enough
- are held back by FEAR - fear of not being perfect, fear of failure, fear of the unknown
- are doing what society, culture, and your family expect of you and not what you truly desire
- are committed to your growth and healing

Check out my profile to learn more about my healing modalities!

Work with me, this is what we will do:
- Embody the most authentic version of you
- Rewire your mindset from a limiting belief system to an empowering one
- Heal from your past conditioning and trauma
- Jumpstart on that purposeful project or career that truly aligns with you
- Break free from others' expectations of you
- Build an unbreakable foundation for your well-being

Read more
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Spiritual Growth and Emotional Cleansing

CA$ 4000.0

90 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Spiritual Growth and Emotional Cleansing

In this program, I support you from feeling stuck and unfulfilled to living a life in alignment with your authentic truths.

This is a 3-month program where we meet 90 minutes once a week.

This is for you if you:
- know you are meant for more, but you are not where you want yourself to be
- wish you feel like you are enough
- are held back by FEAR - fear of not being perfect, fear of failure, fear of the unknown
- are doing what society, culture, and your family expect of you and not what you truly desire
- are committed to your growth and healing

Check out my profile to learn more about my healing modalities!

Work with me, this is what we will do:
- Embody the most authentic version of you
- Rewire your mindset from a limiting belief system to an empowering one
- Heal from your past conditioning and trauma
- Jumpstart on that purposeful project or career that truly aligns with you
- Break free from others' expectations of you
- Build an unbreakable foundation for your well-being

Read more

CA$ 4000.0

90 mins

Debbie Chen, CPA, CGA, CPCC

Money Mindset & Finance Coach

Vancouver, BC, Canada

This is the subsequent sessions, where we will talk about the topic of the week/month. The client is expected to bring a topic to the session.

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 200.0

45 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

This is the subsequent sessions, where we will talk about the topic of the week/month. The client is expected to bring a topic to the session.

CA$ 200.0

45 mins

Debbie Chen, CPA, CGA, CPCC

Money Mindset & Finance Coach

Vancouver, BC, Canada

This is the initial session for all new clients. In this session, we will design alliance, go through the Wheel of Life, and pull out your values and work on your purpose.

Read more
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 250.0

90 mins

Life Coaching

Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

This is the initial session for all new clients. In this session, we will design alliance, go through the Wheel of Life, and pull out your values and work on your purpose.

Read more

CA$ 250.0

90 mins

Debbie Chen, CPA, CGA, CPCC

Money Mindset & Finance Coach

Vancouver, BC, Canada

Complimentary Chemistry/Sample Session

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 0.0

15 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

Complimentary Chemistry/Sample Session

CA$ 0.0

15 mins

Debbie Chen, CPA, CGA, CPCC

Money Mindset & Finance Coach

Vancouver, BC, Canada

This coaching session is designed specifically for the winner from the Wellness Retreat. In this session, we will talk about how to set up a working budget, as well as exploring and shifting your money mindset.

Read more

CA$ 400.0

90 mins

Life Coaching

This coaching session is designed specifically for the winner from the Wellness Retreat. In this session, we will talk about how to set up a working budget, as well as exploring and shifting your money mindset.

Read more

CA$ 400.0

90 mins

Mary Choe

Somatic Coach for BIPOC activists and healers

Raleigh, NC, USA

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Stress Management

CA$ 75.0

60 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Stress Management

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

CA$ 75.0

60 mins

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more
Energy Enhancement
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Preventative Care

CA$ 1500.0

300 mins

Life Coaching

Energy Enhancement
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Preventative Care

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

Read more

CA$ 1500.0

300 mins

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Read more
Anxiety Management
Energy Enhancement
Fitness Improvement
Personal Empowerment
Positive Mental Health

CA$ 4000.0

900 mins

Life Coaching

Anxiety Management
Energy Enhancement
Fitness Improvement
Personal Empowerment
Positive Mental Health

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Read more

CA$ 4000.0

900 mins

Sarah Kingstone

Energy Management and Personal Strategic Planning Coach

Cumberland, BC, Canada

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Read more
Personal Empowerment
Positive Mental Health

CA$ 200.0

90 mins

Life Coaching

Personal Empowerment
Positive Mental Health

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

Read more

CA$ 200.0

90 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management
Trauma Healing

CA$ 175.0

75 mins

Life Coaching

Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries is unfamiliar territory for many folks who were not allowed to have boundaries and say no.

It can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to speak up.

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

Read more

CA$ 175.0

75 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management
Trauma Healing

CA$ 2998.0

120 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 2998.0

120 mins

Phuong-Thao Nguyen

Phuong-Thao is a Somatic and ReBloom Coach supporting people on their journeys of healing.

Chicago, IL, USA

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more
Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management
Trauma Healing

CA$ 3756.0

120 mins

Life Coaching

Life Changes Discovery
Mental Clarity & Mindfulness
Personal Empowerment
Stress Management
Trauma Healing

Do you currently find yourself in the following:
-paralyzed by fear, shame and guilt with boundaries
-tendency to people-please and self-abandon
-difficulty with saying no & changing your mind
-struggle with asking for and receiving what you need/want/desire
-settling for what you can get
-fear of rocking the boat

Are you ready to step into a new way of being:
-I know and feel that I matter too
-I can say no and change my mind to honor myself without paralyzing guilt, shame, and fear
-I have choice and power in all realms of my life
-I am able to communicate and uphold my boundaries
-I experience more pleasure, joy, and rest
-Together in an intimate and brave community of fellow Asian women

This program is for you to take up space, be heard, seen, witnessed, practice saying & receiving no, setting & upholding boundaries, intimate sense of belonging, and even though this work is difficult, there will be time for fun, play, and dancing.

Read more

CA$ 3756.0

120 mins