After one session, you will walk away with an exact blueprint to form the habit that for some reason, you just haven't been able to form.

80% of New Year's resolutions fail by February. I hate that statistic and want to change it, starting with you.

No matter when you try to form a new habit, the world does not make it clear how to effectively make a change in your life. Surface level answers, using willpower and motivation, and relying on someone else to keep you accountable are not long-term solutions.

They are band-aids treating a symptom, not the root issue.

In this session, we start off by showing you what the root issue is. Then, we transition to helping you design a solution specific to you using the best of modern science and ancient wisdom.

Initial coaching session where we will explore your long term objectives and create a coaching plan.

A first session towards, turning your SHOULD Life into a good life.

We create a collaborative, nurturing, safe and supportive environment in which clients can deepen self-awareness, connect with inner strengths and wisdom and more fully actualize their potential for health, wellbeing and fulfilling their life purpose.

Our heart-centered and evidence-based approach invites self-compassion, love and joy as the pillars upon which our best life is realized. Our holistic process-centered strategies invite an experience that is revealing and challenging at times but, in the end, is also rewarding, fulfilling and life-changing.

Our sessions run from 60-90 minutes.

Our fees are $350 per session or $3000.00 for 10 sessions.

The amazing benefit of The BalanCHIng Method is that you don’t have to repeatedly “relive” the trauma in order to release it.
I support women of all ages (including teens in transition) in healing emotional trauma to feeling more self confident, re-discovering the self love they were born with and feeling more empowerment in the authentic you that they are here to be!
Any kind of trauma can have long term effects (PTSD) and each individual is different in the way they react. Sometimes a trauma is hidden in order to protect a person and there is no “conscious” memory. Sometimes the memory can become conscious later in life with a specific trigger and in some cases never consciously remembered. In any case, it does not make the trauma less severe or have less impact on a person's life.
Through my own personal healing journey I discovered some of the most powerful tools that work quickly & efficiently in healing trauma, re-wiring your brain and clearing old belief patterns.

In this program, I support you from feeling stuck and unfulfilled to living a life in alignment with your authentic truths.

This is a 3-month program where we meet 90 minutes once a week

This is for you if you:
- know you are meant for more, but you are not where you want yourself to be
- wish you feel like you are enough
- are held back by FEAR - fear of not being perfect, fear of failure, fear of the unknown
- are doing what society, culture, and your family expect of you and not what you truly desire
- are committed to your growth and healing

Check out my profile to learn more about my healing modalities!

Work with me, this is what we will do:
- Embody the most authentic version of you
- Rewire your mindset from a limiting belief system to an empowering one
- Heal from your past conditioning and trauma
- Jumpstart on that purposeful project or career that truly aligns with you
- Break free from others' expectations of you
- Build an unbreakable foundation for your well-being

This is the subsequent sessions, where we will talk about the topic of the week/month. The client is expected to bring a topic to the session.

This coaching session is designed specifically for the winner from the Wellness Retreat. In this session, we will talk about how to set up a working budget, as well as exploring and shifting your money mindset.

This is the initial session for all new clients. In this session, we will design alliance, go through the Wheel of Life, and pull out your values and work on your purpose.

Complimentary Chemistry/Sample Session

A one hour session where we work with whatever is coming up for you as well as your long-term dreams and goals.

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

The training program includes:
🌟 12-15 hours of one-on-one coaching through the three Stages of Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Stage 1: understand and establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence
🌿 Stage 2: identify and recognize patterns; reflect on values; set and manifest capacious goals
🌳 Stage 3: maintain specific techniques that will reinforce increased energy, mindfulness, and positive alignment between your daily habits and ‘true north’ vision.

Program Materials: Interactive guidebook, Interactive Journal, Personalized Online Dashboard, Virtual or Face-to-Face Coaching

Be A Dime Energy Management is a training program that builds the tools--skills, knowledge, and habits of mind--to help you successfully manage your energy and build your personal and professional capacity.

Stage 1 of this three stage program will start you on that journey!

This training includes:
🌟 5-6 hours of one-on-one coaching through the first of three stages of the Be A Dime Energy Management curriculum with a certified Energy Management Coach.
🌱 Training to build your understanding and to establish technical practices for increasing your physical and emotional energy, recognizing that energy = willpower, capacity, and confidence.

To support your learning and practice you will receive:
1 interactive workbook
1 interactive journal
Access to your personalized online course dashboard
Virtual or Face-to-Face Coaching

This is an introduction coaching session for personal energy management and capacity building. In this 90 minute session, and within a coaching framework, we will review energy management as a training program and discuss your own current wellness practices and goals. Then we will collaboratively create a plan with a few specific, tangible practices that will allow you to manage your energy, build capacity and confidence, and achieve personally and professionally compelling goals.

At different junctures in our life-journey we come to ask ourselves questions, the answers to which may seem elusive. "What are my passions?" "What is my purpose?" "How do I bridge the gap between where I am now and where I want to go?" "How can I manage challenges more effectively?" "How can manage my energy to improve my relationships with others or my effectiveness at work?" Establishing a coaching relationship with a trained professional will help you explore the answers to these questions (and any others you have!) so you can achieve your personal and professional potential.

Through individual intentional conversations, we will explore and build the skills, habits of mind and self-awareness you will need to meet the challenges of your world with confidence.

Depending on your location, we could meet virtually or face-to-face!

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$2100 FOR YOU AND TWO FRIENDS ($700 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

Discounted Coaching Package:
Energy Management & Capacity Building
Learn how to live your most empowered life with your favourite IRL/work bestie.

This offer is just for Stage 1:
LEARN HOW TO BOOST YOUR ENERGY USING JUST YOUR BODY, YOUR FOCUS, AND YOUR DIALOGUE.
This is an opportunity to prioritize your wellbeing, learn some crucial healthy lifestyle practices, and have a laugh with your friend as we look ahead to the winter season.
4 X 90 MIN COACHING SESSIONS
$1600 FOR YOU AND A FRIEND ($800 each).

Prioritizing your energy, wellbeing, and health is fun, and it's even more fun with a buddy!

Do you currently find yourself in the following:
* paralyzed by fear, shame and guilt with boundaries
* tendency to people-please and self-abandon
* difficulty with saying no & changing your mind
* struggle with asking for and receiving what you need/want/desire
*experiencing burnout, resentment, and anger
*fear of rocking the boat

Boundaries and conflict can feel viscerally scary, overwhelming and that’s a normal reaction because it’s unfamiliar, new or you had a past experience where it wasn’t okay to have boundaries or modeled healthy ways of navigating conflict..

Are you ready to step into your new way of being at the mind-body level:
*I know and feel that I matter too
*I can say no, change my mind, and honor myself
*I have choice
*I am able to communicate & uphold my boundaries
*I experience more joy, pleasure, and rest

I empower folks reclaim their no, power of choice, and experience more ease and confidence with boundaries.

This is 1 hour of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

This is three 1-hour sessions of Rest as Liberation Coaching. It's where we explore blockages to your well-being and we start to envision your life on your terms. I help you take immediate actions to break the cycle of burnout, and develop a sustainable plan to help you finally rest.

This is a 12 week transformation program focused on conscious creation in a holistic approach for self discovery to create energetic alignment to create success in life and business.

We will dive into the principles of creation, universal laws, energetics and alignment.

Discover the person you were born to be and create soul aligned success, fulfillment and prosperity.

Discover human design and unlock your human potential.

This program is for soul-led entrepreneurs, entrepreneurs and those who want to go into business for themselves.

It's time to ditch the doing and decide to be. Become which you want to attract.



4 pillars of focus for self actualization

Self Awareness

Build the habit of connecting to yourself. Visualization and connection.

Self Love

Focus on you and how to bring the version of yourself

Self Development

Grow into the person you are meant to be.

Self Actualization / Realization

Allow and open yourself up to create and receive the life you dream of