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Meditation

Meditation is indeed learning to work with the mind. It is “the act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed,” or “serious thought or study, or the product of this activity.” So meditation can involve focusing, relaxing, pondering or the expression of these.

Virtual

Stephanie Edwards

Usui Reiki Master, Meditation Guide, Intuitive Tarot Reader

Halifax, Nova Scotia, Canada

Do you have a burning question you would like answers to? Are you seeking clarity and guidance on an area of your life such as career, purpose, home or relationships? I use my intuition alongside Tarot and Oracle cards to bring in messages of guidance and clarity based on your intention.

This reading consists of 30 minutes of Intuitive Tarot reading, where we will go through your questions or areas of life you would like guidance on. I often utilize a past, present and future spread that can give insight and clarity on the past lessons and guidance to move forward for the best outcome.

I have been reading Tarot since 2017. Years of intuitive and spiritual development work helped me to tap into my intuition to connect and receive intuitive messages, as I read the messages and symbolism of the cards.

Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

CA$ 50.00

30 mins

Meditation

5.0 (1)

Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

Do you have a burning question you would like answers to? Are you seeking clarity and guidance on an area of your life such as career, purpose, home or relationships? I use my intuition alongside Tarot and Oracle cards to bring in messages of guidance and clarity based on your intention.

This reading consists of 30 minutes of Intuitive Tarot reading, where we will go through your questions or areas of life you would like guidance on. I often utilize a past, present and future spread that can give insight and clarity on the past lessons and guidance to move forward for the best outcome.

I have been reading Tarot since 2017. Years of intuitive and spiritual development work helped me to tap into my intuition to connect and receive intuitive messages, as I read the messages and symbolism of the cards.

CA$ 50.00

30 mins

Virtual

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Addiction Recovery
Mental Clarity & Mindfulness
Positive Mental Health
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 75.00

50 mins

Meditation

Addiction Recovery
Mental Clarity & Mindfulness
Positive Mental Health
Spiritual Growth and Emotional Cleansing
Stress Management

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

CA$ 75.00

50 mins

Virtual

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Addiction Recovery
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 75.00

15 mins

Meditation

Addiction Recovery
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

CA$ 75.00

15 mins

Virtual

Paula Nicolau

Bio-Energy Healing Practitioner // Yoga Instructor and Meditation Companion

Vancouver, BC, Canada

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement. There is always some movement and stretching to open the body before the practice

Anxiety Management
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement
Stress Management

CA$ 100.00

45 mins

Meditation

Anxiety Management
Mental Clarity & Mindfulness
Relaxation & Tension Release
Sleep Improvement
Stress Management

Meditation is a practice where we train the mind to achieve a mode of consciousness. There is no wrong or right way to meditate and, through practice, the student can see benefits like reduction of stress, clearing the mind or ease many health concerns, such as high blood pressure, depression, and anxiety.

There are dozens of techniques of meditation that have been developed during centuries in different traditions. My style is based on mindfulness meditation, breath focus and body awareness (Vipassana tradition).

I offer 45 minutes sessions where we can share our experience and focus on the student goals, as we practice meditating through with compassion and no judgement. There is always some movement and stretching to open the body before the practice

CA$ 100.00

45 mins

Virtual

Bernice Tong

Meditation + Mindfulness Teacher

Kelowna, BC, Canada

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

CA$ 150.00

30 mins

Meditation

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Sleep Improvement
Stress Management

Learn meditation techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.

CA$ 150.00

30 mins