× The Holistic Panda

Meditation

Meditation is indeed learning to work with the mind. It is “the act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed,” or “serious thought or study, or the product of this activity.” So meditation can involve focusing, relaxing, pondering or the expression of these.

Stephanie Edwards

Reiki Master, Meditation Guide, Soul Centered Life Coach, Intuitive Tarot Reader

Coquitlam, BC, Canada

Bring mindfulness and stress reduction to your team with a peaceful 30 minute guided mindfulness meditation. No limit on headcount, conducted via Microsoft Teams or Zoom. Studies have shown meditation can help reduce stress levels, lower anxiety, reduce reactivity and cultivate feelings of inner peace and joy.

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Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Relaxation & Tension Release
Stress Management

CA$ 120.0

30 mins

Meditation

Anxiety Management
Energy Enhancement
Mental Clarity & Mindfulness
Relaxation & Tension Release
Stress Management

Bring mindfulness and stress reduction to your team with a peaceful 30 minute guided mindfulness meditation. No limit on headcount, conducted via Microsoft Teams or Zoom. Studies have shown meditation can help reduce stress levels, lower anxiety, reduce reactivity and cultivate feelings of inner peace and joy.

Read more

CA$ 120.0

30 mins

Stephanie Edwards

Reiki Master, Meditation Guide, Soul Centered Life Coach, Intuitive Tarot Reader

Coquitlam, BC, Canada

I have been reading Tarot for over 4 years. Years of intuitive and spiritual development work have allowed me to tap into my intuition to connect and receive intuitive messages along with the cards.

Do you have a burning question you would like answers to? Are you seeking clarity and guidance on an area of your life such as career, purpose, home or relationships? I use my intuition, tarot and oracle cards to bring in messages and clarity based on your intention. The reading consists of 6 tarot cards and one oracle painting a picture of the past, present and future. I conduct this reading for you and send it via email, so it is in writing to look back on for future reference.

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Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

CA$ 50.0

30 mins

Meditation

Life Changes Discovery
Personal Empowerment
Spiritual Growth and Emotional Cleansing

I have been reading Tarot for over 4 years. Years of intuitive and spiritual development work have allowed me to tap into my intuition to connect and receive intuitive messages along with the cards.

Do you have a burning question you would like answers to? Are you seeking clarity and guidance on an area of your life such as career, purpose, home or relationships? I use my intuition, tarot and oracle cards to bring in messages and clarity based on your intention. The reading consists of 6 tarot cards and one oracle painting a picture of the past, present and future. I conduct this reading for you and send it via email, so it is in writing to look back on for future reference.

Read more

CA$ 50.0

30 mins

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more
Addiction Recovery
Mental Clarity & Mindfulness
Positive Mental Health
Spiritual Growth and Emotional Cleansing
Stress Management

CA$ 75.0

50 mins

Meditation

Addiction Recovery
Mental Clarity & Mindfulness
Positive Mental Health
Spiritual Growth and Emotional Cleansing
Stress Management

An individualized experience to assess your current practice with the intention to deepen your meditation practice. These sessions include:

- explore | diving into your practice and your life before the session
- practice | a custom guided meditation to tap into the point of our practice
- navigate | setting intentions for your practice

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more

CA$ 75.0

50 mins

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more
Addiction Recovery
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

CA$ 75.0

15 mins

Meditation

Addiction Recovery
Anxiety Management
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health

Exploring the nature of cravings and how they play a part in our life and well-being. Before the session, we will chat to discuss how cravings show up in your life and the intentions you hold for yourself.

This will be a custom, sensory-based experience. The aim is to show you how cravings manifest so you have more agency around them.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more

CA$ 75.0

15 mins