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Nutrition Coaching

A nutrition coach helps you analyze your diet and develop an individualized plan to form healthier eating habits and food choices that would fit your lifestyle. Whether you are looking for a complete diet overhaul, want to get inspiration for healthy recipes or adjust your food choices, or looking to manage a medical condition, anyone can benefit from working with a nutrition coach. Some of the specific conditions that can benefit from dietary interventions include high blood pressure, high cholesterol, allergies, digestive issues including irritable bowel syndrome, celiac disease, diabetes or pre-diabetic conditions, obesity or overweight, and pregnancy.

Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

During our initial conversation, we clarify your main concerns and health goals. We will talk at length about your health history. I will teach you how past experiences have shaped the set of symptoms you are currently experiencing.

In this session we tap into your intuition about your health. I'll ask you to share your thoughts and gut feelings, and provide a sounding board for your inner healing wisdom to come through.

By the end of the session you will have three main habits or dietary strategies to work on. This may be as simple as drinking more water and creating a bed-time routine. Alternatively we may add or remove foods in your diet, switch up timing of eating, or the way in which you eat. Your main action item could simply be focussing on breath.

Every single action you take has the potential to improve your health and therefore your life. Let's get you on track with bite sized changes to regular daily life. Book a free 15 minute discovery call to get started.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

CA$ 80.0

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

During our initial conversation, we clarify your main concerns and health goals. We will talk at length about your health history. I will teach you how past experiences have shaped the set of symptoms you are currently experiencing.

In this session we tap into your intuition about your health. I'll ask you to share your thoughts and gut feelings, and provide a sounding board for your inner healing wisdom to come through.

By the end of the session you will have three main habits or dietary strategies to work on. This may be as simple as drinking more water and creating a bed-time routine. Alternatively we may add or remove foods in your diet, switch up timing of eating, or the way in which you eat. Your main action item could simply be focussing on breath.

Every single action you take has the potential to improve your health and therefore your life. Let's get you on track with bite sized changes to regular daily life. Book a free 15 minute discovery call to get started.

Read more

CA$ 80.0

60 mins

Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

CA$ 65.0

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

Read more

CA$ 65.0

45 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Read more
Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Personal Empowerment
Stress Management

CA$ 200.0

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Personal Empowerment
Stress Management

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Read more

CA$ 200.0

60 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Read more
Diet & Nutrition Improvement
Energy Enhancement
Fitness Improvement
Gut & Digestive Health Improvement
Immunity Support

CA$ 200.0

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Fitness Improvement
Gut & Digestive Health Improvement
Immunity Support

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Read more

CA$ 200.0

60 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Read more
Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery

CA$ 150.0

30 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Read more

CA$ 150.0

30 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Read more

CA$ 80.0

30 mins

Nutrition Coaching

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Read more

CA$ 80.0

30 mins

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Read more

CA$ 200.0

30 mins

Nutrition Coaching

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Read more

CA$ 200.0

30 mins