Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?

If you answered "YES" to any of those questions you need the 10-session package.

This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!

Start investing in yourself!

With the 3-session package you will get:
- Monthly 45-minute virtual calls to ensure you are staying on top of your goals
- Easy weekly recipes in your inbox that support your goals to cook healthier
- Mindfulness techniques to help destress and make room in your life

Book the 3-Session Package and save!

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

For existing clients only.

30 mins of check in to keep you accountable and adapt goals as your life changes.

Life happens, things come up. Let me empower you to navigate this journey

This package includes 30 days of email/text communication with me

One 55 minute initial consultation where we take a deep dive of your medical and nutrition history, lifestyle goals and eating habits.

This package includes 30 days of email/text communication with me.

After your initial consultation, you will receive a written summary of personalized recommendations to help guide you

After booking your initial consultation, an email will be sent to you to fill out an agreement and virtual practice consent form.

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing

After the initial consultation, you will be able to enroll in a monthly subscription. It takes time to bring balance back to the body so there is a required initial commitment of 3 months. What’s included each month:

- A follow up session where we will go over your follow up form, any testing done, anything else you’d like to chat about and make any changes to your personalized protocol. The follow up form will allow you to reflect on the last couple of weeks and help keep track of your journey
- Length of each follow up session is ~45-60 mins
- Retesting of functional labs may also be done to measure progress
- An email check-in in between appointments
- Support via email if anything comes up in between follow ups and check-ins during standard business hours Monday to Friday. Responses will be within 24-48 business hours
- Access to supplements at discounted pricing