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Nutrition Coaching

A nutrition coach helps you analyze your diet and develop an individualized plan to form healthier eating habits and food choices that would fit your lifestyle. Whether you are looking for a complete diet overhaul, want to get inspiration for healthy recipes or adjust your food choices, or looking to manage a medical condition, anyone can benefit from working with a nutrition coach. Some of the specific conditions that can benefit from dietary interventions include high blood pressure, high cholesterol, allergies, digestive issues including irritable bowel syndrome, celiac disease, diabetes or pre-diabetic conditions, obesity or overweight, and pregnancy.

Virtual

Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

CA$ 65.00

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Immunity Support
Optimal Aging

Follow up conversations are recommended every 3-5 weeks, and often 3-4 sessions in total are sufficient to make lasting change. Therefore expect to work with me for at least three months to gain freedom from your symptoms.

Remember, it took months to feel your worst, and it will take months to feel your best again. Holistic health improvements are designed to be sustainable, simple, and straightforward. You won't notice many, "overnight changes," but your point A to point B will be an exciting relief.

In our follow up calls we chat about your current situation and relate it back to your primary concerns and goals. What is working, and what is not? We may have to adjust our approach or build on the habits that are already working.
Be prepared to face your setbacks and celebrate your successes. Honesty and determination will allow us to take your health to the next level.

CA$ 65.00

45 mins

Virtual

Carly Mantik

Registered Holistic Nutritionist & Educator

Vancouver, BC, Canada

Book a conversation or 15 minute discovery call to discuss your current cooking skills, main health concern, and 1-3 homemade meals that will directly address and balance your symptoms.
After our initial chat I will provide a list of groceries and kitchen equipment needed, and we will book you in for a 75 minute video cooking tutorial where I make the same meals as you in my kitchen. Our cooking session will focus on skill improvement and introducing new healthy foods into your regular diet. At the end of 75 minutes you will have a nourishing meal with enough leftovers and instructions to make 1-2 other meals with what you cooked.

Price for lesson, groceries are additional.

Energy Enhancement
Gut & Digestive Health Improvement
Personal Empowerment
Positive Mental Health
Preventative Care

CA$ 50.00

75 mins

Nutrition Coaching

Energy Enhancement
Gut & Digestive Health Improvement
Personal Empowerment
Positive Mental Health
Preventative Care

Book a conversation or 15 minute discovery call to discuss your current cooking skills, main health concern, and 1-3 homemade meals that will directly address and balance your symptoms.
After our initial chat I will provide a list of groceries and kitchen equipment needed, and we will book you in for a 75 minute video cooking tutorial where I make the same meals as you in my kitchen. Our cooking session will focus on skill improvement and introducing new healthy foods into your regular diet. At the end of 75 minutes you will have a nourishing meal with enough leftovers and instructions to make 1-2 other meals with what you cooked.

Price for lesson, groceries are additional.

CA$ 50.00

75 mins

Virtual

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Personal Empowerment
Stress Management

CA$ 200.00

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Personal Empowerment
Stress Management

Through one-on-one nutritional consultations, we will work together to address your health concerns and develop a plan to bring your body back into balance.

The Initial Consultation is the first step in working together. The initial consult includes two sessions:

Session #1 | Intake Session:

•One initial 60 minute consultation

•Health history and assessment

•Nutritional intake and assessment

Session #2 | Plan Delivery:

•One 30 minute follow up session to review the customized plan outlining dietary and lifestyle recommendations, as well as supplement recommendations if needed.

•A custom one-week or three-week meal plan, recipes and grocery list can be included (see meal planning).

CA$ 200.00

60 mins

Virtual

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

Diet & Nutrition Improvement
Energy Enhancement
Fitness Improvement
Gut & Digestive Health Improvement
Immunity Support

CA$ 200.00

60 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Fitness Improvement
Gut & Digestive Health Improvement
Immunity Support

One-on-one consultations to address fitness and nutrition goals.

This may include optimal nutrition for exercise training, competition, recovery from exercise, weight management, body composition goals, hydration, immunity and supplementation.

CA$ 200.00

60 mins

Virtual

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery

CA$ 150.00

30 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery

Follow-up sessions provide continued support towards your health and wellness goals.

As these goals evolve over time, we will work together and build on the foundation by making sustainable changes.

CA$ 150.00

30 mins

Virtual

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

CA$ 80.00

30 mins

Nutrition Coaching

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

CA$ 80.00

30 mins

Virtual

Margot Bragagnolo

Registered Holistic Nutritionist and Founder

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

CA$ 200.00

30 mins

Nutrition Coaching

Meal plans serve as a guide to healthy eating and provide structure to assist you in getting the right amount of macro and micronutrients.

Planning and preparing your meals can help you stay motivated and stick to a healthy eating plan. Whether you want a general guide to healthy eating, need to follow a specific diet protocol, or need new recipe inspiration, meal plans are a great place to start.

CA$ 200.00

30 mins

Virtual

Corrine Chin-Fook

Holistic Nutritionist

Vancouver, BC, Canada

Start investing in yourself!

With the 3-session package you will get:
- Monthly 45-minute virtual calls to ensure you are staying on top of your goals
- Easy weekly recipes in your inbox that support your goals to cook healthier
- Mindfulness techniques to help destress and make room in your life

Book the 3-Session Package and save!

Diet & Nutrition Improvement
Energy Enhancement
Pain Management
Sleep Improvement
Stress Management

CA$ 199.00

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Pain Management
Sleep Improvement
Stress Management

Start investing in yourself!

With the 3-session package you will get:
- Monthly 45-minute virtual calls to ensure you are staying on top of your goals
- Easy weekly recipes in your inbox that support your goals to cook healthier
- Mindfulness techniques to help destress and make room in your life

Book the 3-Session Package and save!

CA$ 199.00

45 mins

Virtual

Corrine Chin-Fook

Holistic Nutritionist

Vancouver, BC, Canada

Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?

If you answered "YES" to any of those questions you need the 10-session package.

This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery
Sleep Improvement
Stress Management

CA$ 600.00

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Life Changes Discovery
Sleep Improvement
Stress Management

Looking for more support?
Have you been experiencing your symptoms for over three months with no resolve?
Need more support in your health goals?
Are sick and tired of being sick and tired?

If you answered "YES" to any of those questions you need the 10-session package.

This package includes:
- 10 x personal consult calls
- Weekly recipes sent to your inbox
- Monthly mindfulness techniques
- Offline accountability
and much more!

CA$ 600.00

45 mins

Virtual

Corrine Chin-Fook

Holistic Nutritionist

Vancouver, BC, Canada

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

Diet & Nutrition Improvement
Energy Enhancement
Pain Management
Sleep Improvement
Stress Management

CA$ 80.00

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Pain Management
Sleep Improvement
Stress Management

There is A LOT of information out there!
If you have been searching for health answers and getting no results, I am here to put your mind at ease.

A single consultation time where I will help you discover the root cause of your symptoms. I will answer and explain the things you are experiencing and together we will make a plan to set some goals and get you started on the right foot!

You get:
- Personalized Nutritional Assessment
- Goal Setting
- Food suggestions

With a specialty in inflammation, I can help get to the bottom of your pain.

CA$ 80.00

45 mins

Virtual

Yi Min Ng

Dietitian, RD(T)

Vancouver, BC, Canada

One 55 minute initial consultation where we take a deep dive of your medical and nutrition history, lifestyle goals and eating habits.

This package includes 30 days of email/text communication with me.

After your initial consultation, you will receive a written summary of personalized recommendations to help guide you

After booking your initial consultation, an email will be sent to you to fill out an agreement and virtual practice consent form.

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Health for Men
Health for Women
Preventative Care

CA$ 150.00

55 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Health for Men
Health for Women
Preventative Care

One 55 minute initial consultation where we take a deep dive of your medical and nutrition history, lifestyle goals and eating habits.

This package includes 30 days of email/text communication with me.

After your initial consultation, you will receive a written summary of personalized recommendations to help guide you

After booking your initial consultation, an email will be sent to you to fill out an agreement and virtual practice consent form.

CA$ 150.00

55 mins

Virtual

Follow Up

Virtual

Yi Min Ng

Dietitian, RD(T)

Vancouver, BC, Canada

For existing clients only.

30 mins of check in to keep you accountable and adapt goals as your life changes.

Life happens, things come up. Let me empower you to navigate this journey

This package includes 30 days of email/text communication with me

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Health for Men
Health for Women
Preventative Care

CA$ 75.00

30 mins

Nutrition Coaching

Diet & Nutrition Improvement
Gut & Digestive Health Improvement
Health for Men
Health for Women
Preventative Care

For existing clients only.

30 mins of check in to keep you accountable and adapt goals as your life changes.

Life happens, things come up. Let me empower you to navigate this journey

This package includes 30 days of email/text communication with me

CA$ 75.00

30 mins

Virtual

Teresa Tao

Nutritional Therapy Practitioner

Pittsburgh, PA, USA

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Hormone Health
Immunity Support

CA$ 210.00

120 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Hormone Health
Immunity Support

This gets us started and includes:
- An initial session to review your goals and intake forms. The intake forms include a health history, a food and mood journal, an extensive nutritional assessment questionnaire and root cause questionnaire
- A protocol with nutrition, lifestyle and supplement recommendations along with long term goals tailored to you so you can start transforming your health
- Length is ~2 hours
- Access to functional lab testing
- Access to supplements at discounted pricing

CA$ 210.00

120 mins

Virtual

Teresa Tao

Nutritional Therapy Practitioner

Pittsburgh, PA, USA

After the initial consultation, you will be able to enroll in a monthly subscription. It takes time to bring balance back to the body so there is a required initial commitment of 3 months. What’s included each month:

- A follow up session where we will go over your follow up form, any testing done, anything else you’d like to chat about and make any changes to your personalized protocol. The follow up form will allow you to reflect on the last couple of weeks and help keep track of your journey
- Length of each follow up session is ~45-60 mins
- Retesting of functional labs may also be done to measure progress
- An email check-in in between appointments
- Support via email if anything comes up in between follow ups and check-ins during standard business hours Monday to Friday. Responses will be within 24-48 business hours
- Access to supplements at discounted pricing

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Hormone Health
Immunity Support

CA$ 132.00

45 mins

Nutrition Coaching

Diet & Nutrition Improvement
Energy Enhancement
Gut & Digestive Health Improvement
Hormone Health
Immunity Support

After the initial consultation, you will be able to enroll in a monthly subscription. It takes time to bring balance back to the body so there is a required initial commitment of 3 months. What’s included each month:

- A follow up session where we will go over your follow up form, any testing done, anything else you’d like to chat about and make any changes to your personalized protocol. The follow up form will allow you to reflect on the last couple of weeks and help keep track of your journey
- Length of each follow up session is ~45-60 mins
- Retesting of functional labs may also be done to measure progress
- An email check-in in between appointments
- Support via email if anything comes up in between follow ups and check-ins during standard business hours Monday to Friday. Responses will be within 24-48 business hours
- Access to supplements at discounted pricing

CA$ 132.00

45 mins