× The Holistic Panda

Yoga

Yoga is a mind-body practice that originated from India designed to stimulate inner peace and physical energy through the focus of poses. Yoga is an excellent form of physical movement to strengthen your flexibility, give you more energy, and facilitate mental focus and relaxation. Yoga can also help you unblock your chakras - the center points of energy, thoughts, feelings and physical body - to remove physical, mental or emotional imbalances that may manifest in physical illnesses, such as anxiety, lethargy or poor digestion.

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

Read more
Balance & Mobility Improvement
Fitness Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

CA$ 84.0

60 mins

Yoga

Balance & Mobility Improvement
Fitness Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

In my private yoga classes we work closely together to identify your personal needs and goals, I then customize a physical and mental yoga practice that is specific to you. I’ll develop and guide you through a program that makes your goals accessible.

Programs can include a movement practice, meditation, and breathwork. Programs are delivered using a combination of live one on one classes and recordings for independent practice between live sessions. Additional resources will be brought in when helpful or required.

All programs included a free ‘get to know each other’ discovery session to refine goals and starting points.

My practice is based on Vinyasa style yoga but influenced by a strengths based trauma informed approach. You can expect a practice full of choice and fosters compassion and accepting with where we are in that moment.

Please message with questions or to request further details.

Package pricing is available, please message me for details.

Read more

CA$ 84.0

60 mins

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

Read more
Balance & Mobility Improvement
Fitness Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

CA$ 15.75

60 mins

Yoga

Balance & Mobility Improvement
Fitness Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

My group yoga classes are all about connecting with community, sharing, and practicing together. My guiding is based on a Vinyasa style practice but influenced by a trauma informed approach. You can expect a class full of options and choice. We practice checking in with the body and choosing to do what feels right at that moment, a practice that builds on compassion for ourselves.

My classes include a grounding to clear and bring focus to the mind, a movement practice that builds confidence in the body, and relaxation and meditation to foster calm and space in the mind. My movement practice is gentle but varied. Themes include a focus on mobility, strengthening, stretching, or opening the shoulders, hips and chest.

Classes are suitable for any level practitioner. Beginners to yoga are welcome.

Please message me with questions or to request the current live schedule.

Monthly memberships are available.
Private group instruction available upon request.

Read more

CA$ 15.75

60 mins

Drew Climie

Life Coach and Yoga Professional

Vancouver, BC, Canada

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

Read more
Balance & Mobility Improvement
Fitness Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

CA$ 52.5

60 mins

Yoga

Balance & Mobility Improvement
Fitness Improvement
Positive Mental Health
Relaxation & Tension Release
Stress Management

The monthly membership is the most affordable way to practice often. Teaching style and what to expect in group classes is detailed in my 'Group Yoga Classes - Single Pass' service listing. You can expect everything mentioned there with the monthly pass and so much more!

What's included?
- Access to all scheduled Live Zoom classes (minimum 14 a month)
- access to all class recordings, in case you miss one or two :)
- pre-recorded pose breakdown videos
- pre-recorded yoga sequences

Please message me with questions or to request the current live schedule

- Group Yoga Classes - Single Pass's are available and a great way to check out my classes before committing to the full month.
- Private Yoga sessions are available
- Private group instruction available upon request

Read more

CA$ 52.5

60 mins