× The Holistic Panda

Breathwork

Breathwork is the practice of controlling your breathing rate and depth to bring awareness to your breath. It has roots in Eastern practices like yoga, Tai Chi and Buddhism, and reaps the same benefits from a meditative practice. Breathwork is a great way to help relieve mental, emotional, and physical tension, such as reducing stress, reducing inflammation, and alkalizing your blood PH levels. There are several forms of breathwork practices, including Pranayama, Holotropic, and Rebirthing, each with its own unique set of technique, use, and benefits.

Juno Kim

Mindfulness Teacher, CMT-P

Vancouver, BC, Canada

A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.

The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

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Addiction Recovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Stress Management

CA$ 45.0

30 mins

Breathwork

Addiction Recovery
Mental Clarity & Mindfulness
Personal Empowerment
Positive Mental Health
Stress Management

A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.

The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.

🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.

Read more

CA$ 45.0

30 mins