Breathwork is the practice of controlling your breathing rate and depth to bring awareness to your breath. It has roots in Eastern practices like yoga, Tai Chi and Buddhism, and reaps the same benefits from a meditative practice. Breathwork is a great way to help relieve mental, emotional, and physical tension, such as reducing stress, reducing inflammation, and alkalizing your blood PH levels. There are several forms of breathwork practices, including Pranayama, Holotropic, and Rebirthing, each with its own unique set of technique, use, and benefits.
Virtual
Virtual
A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.
The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.
🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.
A custom guided meditation with an intention. We'll have a quick chat before the session to uncover your practice and your intention.
The session itself will be a 20-minute guided meditation, with time after for discussion and intention setting.
🙏 My mindfulness offerings are all pro-bono. All payments will be forwarded to Indspire.ca to support the education of First Nations, Inuit and Métis people for the long term benefit of these individuals, their families and communities, and Canada. If the price is too high for you, please let me know. Well-being is for all.
CA$ 45.00
30 mins
Virtual
Virtual
Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.
It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.
It is an active breathing process that differs from most traditional meditation and mindfulness practices.
Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!
How the session works:
- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.
- Breathwork - we will spend 30-40 minutes doing the breathwork.
- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.
Healing Breathwork is a transformational process that combines an ancient two-step breathing technique with resonating music to create an incredible physical and spiritual experience.
It is safe, simple, and effective for experiencing breakthroughs and optimal wellness in your life.
It is an active breathing process that differs from most traditional meditation and mindfulness practices.
Breathwork helps with the following:
- Healing trauma
- Anxiety & depression
- Detox the body
- Alkalized the blood
- Mental clarity
- Mood elevation
- And more!
How the session works:
- Introduction - we will spend the first 15-20 minutes understanding breathwork as well as setting a clear intention for the practice.
- Breathwork - we will spend 30-40 minutes doing the breathwork.
- Integration & Reflection - we will finish off the session discussing the insights and how to integrate with your life.
CA$ 111.00
90 mins
Virtual
Virtual
Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.
Learn breathing techniques that can help with releasing stress. Gain mental and emotional stability and clarity through these practices and take these practical tools into your daily lives. Cultivate your inner haven, come home to you, anytime you need.
CA$ 150.00
30 mins
